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Tue 16th Apr 2024 at 5:12pm by Capricorn

Run > General

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Time
1:38:26
Miles
10.14
Min/mi
9:42
Pacing
84.6%
WAVA
63.88
Stride(cm)
93
Cals
948
Cadence
179
BPM
129
%MHR
83.7
B/mi
1251
Asc(m)
201
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 5:45(5:45/km) 116/134bpm [667b/km] 59cal
2) 1km - 6:08(6:08/km) 129/138bpm [792b/km] 60cal
3) 1km - 5:53(5:53/km) 132/139bpm [777b/km] 59cal
4) 1km - 6:23(6:23/km) 132/138bpm [842b/km] 60cal
5) 1km - 6:08(6:08/km) 132/138bpm [810b/km] 59cal
6) 1km - 6:03(6:03/km) 128/138bpm [773b/km] 55cal
7) 1km - 5:58(5:58/km) 125/142bpm [746b/km] 55cal
8) 1km - 6:35(6:35/km) 135/143bpm [889b/km] 68cal
9) 1km - 5:58(5:58/km) 126/137bpm [752b/km] 59cal
10) 1km - 5:53(5:53/km) 135/143bpm [795b/km] 63cal
11) 1km - 5:15(5:15/km) 132/139bpm [693b/km] 53cal
12) 1km - 6:19(6:19/km) 131/138bpm [829b/km] 59cal
13) 1km - 6:09(6:09/km) 125/132bpm [768b/km] 56cal
14) 1km - 6:00(6:00/km) 131/138bpm [787b/km] 57cal
15) 1km - 5:41(5:41/km) 130/136bpm [738b/km] 57cal
16) 1km - 6:25(6:25/km) 124/135bpm [796b/km] 51cal
17) 0.32km - 1:52(5:51/km) 133/138bpm [779b/km] 18cal

5:45 6:08 5:53 6:23 6:08 6:03 5:58 6:35 5:58 5:53 5:15 6:19 6:09 6:00 5:41 6:25 1:52

Pace

17%

12%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:11	113 73-133	1037	183 180-186	20/1
1.00	9:40	5:04	10:09	130 118-137	1319	182 174-186	15/11
1.50	14:33	4:54	9:47	130 123-137	1272	183 176-186	10/7
2.00	19:00	4:27	8:54	133 125-139	1184	183 180-186	7/19
2.50	24:18	5:17	10:34	131 123-138	1385	174 114-186	15/6
3.00	29:07	4:49	9:39	131 125-138	1264	182 174-186	12/13
3.50	34:24	5:17	10:34	128 115-138	1353	177 88-186	16/7
4.00	39:01	4:37	9:13	124 113-137	1143	180 116-186	15/5
4.50	43:46	4:46	9:31	133 120-142	1266	183 178-186	10/35
5.00	49:11	5:24	10:49	133 120-142	1438	175 90-186	24/11
5.50	54:03	4:52	9:44	127 113-135	1236	169 104-186	16/5
6.00	58:33	4:30	9:00	131 120-135	1180	182 124-186	6/19
6.50	1:03:13	4:40	9:21	135 126-143	1262	181 120-192	12/4
7.00	1:07:27	4:14	8:27	133 130-136	1125	184 180-186	18/8
7.50	1:12:43	5:16	10:32	129 120-138	1358	174 94-188	3/21
8.00	1:17:44	5:02	10:03	125 116-131	1257	178 112-184	14/8
8.50	1:22:39	4:54	9:49	130 120-138	1276	175 88-246	9/22
9.00	1:27:08	4:29	8:58	130 124-136	1166	182 178-186	13/20
9.50	1:32:26	5:18	10:36	126 113-135	1336	175 34-186	8/19
10.00	1:37:05	4:39	9:19	126 110-134	1173	182 174-186	7/10
10.14	1:38:27	1:22	9:44	134 130-138	1303	181 176-184	2/2

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 55m, Flat prediction 1:35:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	9:12
21 3.1%	10:36
18 2.8%	10:50
15 1.8%	9:55
14 2.4%	10:01
14 3.1%	10:27
See your biggest climbs

Cadence

179 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	182	10	1:34:52	9:31
Walk	3.6	112	0.2	3:33	20:16
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	52.13%	More
800m	4:11	8:24	57.32%	More
1km	5:15	8:26	59.23%	More
Mile	8:47	8:47	59.57%	More
5k	29:09	9:23	62.69%	More
5 miles	47:47	9:33	62.58%	More
10k	59:44	9:37	62.75%	More
10 miles	1:36:58	9:42	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	61.89
5km	28:06	9:03	65.03
5M	46:31	9:18	64.29
10km	58:34	9:26	64.00
10M	1:37:00	9:42	63.87
Half	2:09:08	9:51	62.77
20M	3:22:13	10:07	63.34
Mara	4:29:14	10:17	63.18

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