Tue 16th Apr 2024 at 6:22pm by Ima Donkey
Run > General
-
Time
6:07
-
Miles
0.42
-
Min/mi
14:34
-
WAVA
35.10
-
Stride(cm)
70
-
Cals
40
-
Cadence
158
-
BPM
115
-
%MHR
74.2
-
B/mi
1675
-
Surface
Road
Notes & Comments
1) 0.68km - 6:07(8:56/km) 118/136bpm [1055b/km] 40cal 6.71/7.66kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
59 |
59 |
15:43 |
108 94-125 |
1697 |
158 114-172 |
0.13 |
2:03 |
1:04 |
17:02 |
105 92-120 |
1789 |
142 108-168 |
0.19 |
2:54 |
51 |
13:34 |
121 117-124 |
1641 |
167 162-172 |
0.25 |
3:45 |
51 |
13:40 |
123 122-124 |
1682 |
164 162-166 |
0.31 |
4:36 |
51 |
13:44 |
123 121-125 |
1689 |
163 160-166 |
0.38 |
5:27 |
50 |
13:26 |
129 124-135 |
1732 |
165 162-170 |
0.42 |
6:08 |
41 |
13:46 |
130 128-133 |
1791 |
168 166-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.9 |
165 |
0.4 |
5:05 |
13:40 |
Walk |
15.7 |
114 |
0.1 |
58 |
18:08 |
Still |
1.4 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:22 |
13:31 |
33.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:20 |
15:20 |
37.13 |
5km |
51:01 |
16:25 |
38.11 |
5M |
1:24:29 |
16:54 |
37.39 |
10km |
1:46:22 |
17:07 |
37.06 |
10M |
2:56:09 |
17:37 |
37.24 |
Half |
3:54:31 |
17:54 |
36.86 |
20M |
6:07:15 |
18:22 |
37.32 |
Mara |
8:08:57 |
18:40 |
37.36 |
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