Tue 16th Apr 2024 at 6:02pm by Kev Scone

Run > General

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Time
10:12
Miles
1.01
Min/mi
10:06
Pacing
70.5%
WAVA
42.74
Stride(cm)
100
Cals
133
Cadence
159
BPM
124
%MHR
72.7
B/mi
1256
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:04(9:46/mi) 120/133bpm [1172b/mi] 74cal
2) 0.38mi - 4:08(10:44/mi) 130/145bpm [1396b/mi] 59cal

6:04 4:08

Pin Map

0mi in 0

Pace

38%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:18	92 82-99	487	160 158-160	1/0
0.13	24	4	1:02	101 99-103	104	161 160-162	1/1
0.19	59	35	9:22	110 103-118	1030	159 158-162	2/0
0.25	1:40	41	11:04	119 116-122	1316	159 158-160	4/0
0.31	2:29	49	12:59	122 118-124	1584	160 154-164	2/0
0.38	3:18	49	13:00	124 120-131	1611	154 146-158	4/0
0.44	4:00	42	11:18	131 128-133	1481	154 150-158	0/5
0.50	4:48	48	12:45	122 115-129	1555	159 156-164	2/0
0.56	5:23	35	9:20	120 117-126	1121	161 158-164	0/1
0.63	6:05	42	11:17	126 124-127	1421	158 156-160	0/1
0.69	6:43	38	10:08	124 122-127	1256	158 156-160	0/4
0.75	7:27	43	11:35	125 122-128	1447	160 158-162	0/2
0.81	8:03	37	9:48	127 125-130	1245	163 162-164	4/1
0.88	8:39	35	9:22	128 125-131	1199	161 158-162	3/0
0.94	9:25	47	12:28	134 131-138	1670	159 156-162	2/1
1.00	10:08	42	11:19	141 136-145	1596	160 158-162	0/1
1.01	10:12	4	11:46	142 141-143	1671	158 158-158	0/0

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 14m, Flat prediction 9:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	12:58
See your biggest climbs

Cadence

159 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	159	0.9	9:23	9:57
Walk	8.0	151	0.1	49	13:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	53.24%	More
800m	4:39	9:21	42.08%	More
1km	5:55	9:32	43.00%	More
Mile	10:02	10:02	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.84
5km	33:34	10:48	43.87
5M	55:35	11:07	43.16
10km	1:09:59	11:16	42.81
10M	1:55:53	11:35	42.75
Half	2:34:17	11:47	42.16
20M	4:01:36	12:05	42.66
Mara	5:21:41	12:17	42.72

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