Tue 16th Apr 2024 at 5:47pm by waxi

Run > Warm Up

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Time
18:41
Miles
2.20
Min/mi
8:30
Pacing
72%
WAVA
53.13
Stride(cm)
58
Cals
273
Cadence
329
BPM
144
%MHR
84
B/mi
1220
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 8:32(8:32/mi) 140/151bpm [1194b/mi] 119cal
2) 1mi - 8:26(8:26/mi) 149/158bpm [1257b/mi] 128cal
3) 0.2mi - 1:43(8:39/mi) 153/157bpm [1322b/mi] 26cal

8:32 8:26 1:43

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:24	102 88-119	856	306 108-348	1/0
0.13	1:03	32	8:26	134 123-141	1129	329 292-348	1/1
0.19	1:37	34	9:04	143 141-144	1296	328 304-340	1/0
0.25	2:10	33	8:54	138 137-139	1227	319 298-344	0/2
0.31	2:47	37 +4	9:53	132 130-137	1304	321 220-350	0/1
0.38	3:20	32	8:33	137 135-139	1172	339 326-356	1/0
0.44	3:51	32	8:30	141 139-141	1198	329 304-346	1/1
0.50	4:23	32	8:24	139 138-140	1169	324 308-346	1/2
0.56	4:54	32	8:25	139 137-142	1169	340 320-348	0/1
0.63	5:26	31	8:17	145 142-147	1201	318 290-348	0/1
0.69	5:57	32	8:31	148 147-149	1260	329 308-348	1/1
0.75	6:31	34	8:58	146 145-146	1308	325 320-332	1/1
0.81	7:03	32	8:31	145 145-146	1235	337 328-348	1/0
0.88	7:34	31	8:22	149 146-151	1247	340 328-350	1/2
0.94	8:05	31	8:10	150 149-150	1225	336 300-354	2/0
1.00	8:36	31	8:15	150 149-150	1239	344 312-352	1/2
1.06	9:07	31	8:21	148 146-149	1237	337 306-354	2/0
1.13	9:38	30	8:05	146 146-147	1179	341 306-356	1/1
1.19	10:09	31	8:19	150 147-152	1247	343 318-356	1/0
1.25	11:32	1:23 +54	22:13	142 119-153	3156	295 156-340	1/1
1.31	12:07	35	9:15	128 122-133	1184	329 302-350	0/0
1.38	12:38	31	8:23	141 134-147	1181	341 300-352	1/0
1.44	13:09	31	8:16	150 147-152	1241	346 334-350	0/1
1.50	13:41	32	8:31	151 150-153	1287	337 322-348	0/0
1.56	14:13	32	8:30	148 146-149	1259	333 302-350	0/2
1.63	14:44	31	8:12	148 147-149	1214	343 302-354	1/0
1.69	15:15	32	8:24	151 148-156	1269	326 284-348	3/0
1.75	15:51	35 +3	9:26	155 153-157	1462	334 296-350	1/0
1.81	16:24	33	8:48	156 155-157	1372	332 312-346	1/0
1.88	16:56	32	8:34	155 152-156	1328	328 264-342	0/5
1.94	17:27	32	8:25	152 148-158	1280	330 298-346	0/1
2.00	18:00	32	8:37	152 150-153	1309	334 312-346	0/1
2.06	18:33	33	8:52	152 152-154	1349	335 308-346	1/0
2.13	19:04	31	8:18	154 153-156	1278	341 326-348	0/1
2.19	19:37	33	8:51	153 151-153	1353	317 284-338	0/1
2.20	19:43	6	9:34	151 151-151	1444	306 306-306	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 18:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

329 (356 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	0	2.2	18:48	8:34
Walk	4.6	328	0	55	13:26:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.73%	More
800m	4:08	8:20	45.61%	More
1km	5:12	8:22	47.35%	More
Mile	8:31	8:31	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.78
5km	26:56	8:40	52.98
5M	44:36	8:55	52.04
10km	56:10	9:02	51.59
10M	1:33:00	9:18	51.48
Half	2:03:49	9:27	50.75
20M	3:13:54	9:42	51.35
Mara	4:18:09	9:51	51.43

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