Tue 16th Apr 2024 at 5:06pm by Yorkshire Pie

Walk > General

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Time
39:37
Miles
2.15
Min/mi
18:26
Stride(cm)
78
Cals
187
Cadence
112
BPM
81
%MHR
44.8
B/mi
1485
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 11:20(18:14/mi) 74/86bpm [1350b/mi] 50cal 56/68rpm
2) 0.62mi - 11:33(18:35/mi) 79/91bpm [1468b/mi] 52cal 53/62rpm
3) 0.62mi - 11:34(18:37/mi) 87/93bpm [1619b/mi] 59cal 55/62rpm
4) 0.28mi - 5:11(18:10/mi) 85/90bpm [1545b/mi] 26cal 55/59rpm

11:20 11:33 11:34 5:11

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:05	76 63-86	1450	114 108-136	2/1
0.13	2:20	1:09	18:17	71 69-75	1298	112 110-114	0/2
0.19	3:28	1:08	18:02	70 69-74	1262	111 110-112	0/3
0.25	4:39	1:11	18:58	73 70-75	1385	111 110-112	0/2
0.31	5:46	1:07	17:54	73 72-75	1306	112 110-114	0/1
0.38	6:55	1:09	18:18	75 72-78	1372	113 112-116	0/2
0.44	8:03	1:09	18:20	77 73-80	1412	112 110-112	0/1
0.50	9:12	1:08	18:13	78 75-80	1421	112 110-114	0/1
0.56	10:17	1:06	17:29	75 72-80	1312	114 112-116	0/2
0.63	11:23	1:06	17:33	76 72-80	1334	115 112-118	0/3
0.69	12:36	1:13	19:24	78 76-80	1513	115 110-118	0/3
0.75	13:43	1:07	17:54	82 73-91	1468	112 106-114	2/1
0.81	14:53	1:10	18:41	77 74-83	1439	113 112-114	1/2
0.88	15:56	1:03	16:45	75 73-77	1256	119 114-124	0/5
0.94	17:02	1:06	17:42	75 72-76	1328	117 108-124	0/5
1.00	18:10	1:08	18:03	78 75-82	1408	112 106-118	0/4
1.06	19:18	1:09	18:17	81 79-82	1481	109 106-112	0/2
1.13	20:26	1:08	18:02	81 78-83	1461	112 108-114	2/1
1.19	21:38	1:12	19:19	83 79-88	1603	108 106-110	2/0
1.25	23:04	1:25	22:47	82 74-90	1868	111 110-114	4/0
1.31	24:15	1:11	19:02	87 78-93	1656	108 102-110	2/0
1.38	25:27	1:12	19:06	86 84-90	1642	108 106-110	3/0
1.44	26:40	1:13	19:34	89 86-92	1741	108 106-112	2/0
1.50	27:51	1:10	18:44	89 86-92	1668	110 108-112	4/0
1.56	29:02	1:11	19:00	90 89-91	1710	112 110-114	5/0
1.63	30:13	1:11	19:01	87 85-89	1654	112 110-114	5/0
1.69	31:22	1:09	18:17	81 79-84	1480	112 112-114	5/0
1.75	32:27	1:05	17:20	80 78-83	1386	114 110-118	1/0
1.81	33:29	1:02	16:36	90 85-93	1495	112 108-114	2/1
1.88	34:38	1:09	18:21	88 86-92	1615	113 110-114	4/0
1.94	35:46	1:08	18:11	85 84-86	1546	113 112-114	2/0
2.00	36:54	1:08	18:03	86 84-88	1552	113 112-116	4/0
2.06	38:00	1:07	17:51	87 84-90	1552	113 112-116	2/0
2.13	39:07	1:07	17:49	83 82-84	1479	115 114-118	1/1
2.15	39:37	30	21:20	81 81-82	1728	113 112-114	0/1

Heart

81/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.8%	18:37
See your biggest climbs

Cadence

112 (136 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:50	17:47	More
1km	11:09	17:57	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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