Tue 16th Apr 2024 at 4:38pm by steeplechaser

Cross > General

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Time
50:42
Miles
1.65
Min/mi
30:44
Pacing
0%
Cals
256
Cadence
104
BPM
99
%MHR
53.4
B/mi
3037
Asc(m)
131
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 33:43(33:43/mi) 93/144bpm [3136b/mi] 160cal 54/107rpm 1.78/4.3mph
2) 0.65mi - 16:58(26:11/mi) 105/145bpm [2749b/mi] 96cal 51/74rpm 2.29/3.78mph

33:43 16:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:23	107 81-125	3144	111 82-156	77/10
0.13	4:27	2:36	41:42	76 66-86	3169	106 82-160	9/1
0.19	6:33	2:06	33:43	98 82-109	3304	88 80-154	9/2
0.25	10:05	3:32	56:35	113 87-144	6395	124 90-156	6/4
0.31	12:46	2:41	43:01	99 84-115	4258	122 80-148	4/0
0.38	16:40	3:54	1:02:20	81 57-108	5049	104 82-120	12/1
0.44	18:00	1:20	21:13	100 92-108	2121	103 96-120	19/0
0.50	19:15	1:15	19:57	102 89-114	2035	105 96-112	18/3
0.56	20:58	1:43	27:30	81 66-97	2228	100 82-160	13/1
0.63	22:22	1:24	22:26	84 66-102	1885	105 82-158	3/2
0.69	24:08	1:46	28:18	96 69-109	2717	107 98-120	2/3
0.75	27:36	3:28	55:36	89 66-103	4948	91 84-106	5/2
0.81	29:16	1:39	26:25	97 70-114	2562	93 86-108	4/9
0.88	31:00	1:45	27:55	94 90-97	2623	102 96-120	4/0
0.94	32:13	1:13	19:31	95 94-97	1854	107 102-112	3/3
1.00	33:44	1:30	24:03	94 91-96	2260	107 96-120	2/2
1.06	35:03	1:20	21:14	96 94-99	2038	102 96-108	1/8
1.13	36:25	1:22	21:55	97 94-98	2125	108 106-110	2/5
1.19	38:17	1:51	29:41	96 90-102	2849	109 102-120	3/3
1.25	39:43	1:27	23:09	102 100-105	2361	107 104-110	20/10
1.31	41:35	1:52	29:45	106 100-118	3153	107 90-124	1/39
1.38	43:49	2:14	35:38	119 105-136	4240	99 82-120	1/34
1.44	45:15	1:27	23:09	105 103-108	2430	90 84-102	4/7
1.50	46:31	1:16	20:08	107 106-107	2155	106 106-106	15/7
1.56	48:12	1:41	26:55	108 104-110	2907	101 96-106	0/27
1.63	49:56	1:44	27:51	105 86-120	2925	92 82-100	9/0
1.65	50:42	46	32:52	132 116-143	4339	95 94-96	0/3

Heart

99/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 155m

Elevation Graph

Biggest Climbs (m)	Min/mi
55 37.4%	52:10
18 13.7%	27:42
11 10.0%	24:58
See your biggest climbs

Cadence

104 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	11:48	23:44	More
1km	15:16	24:34	More
Mile	26:50	26:50	More

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