Tue 16th Apr 2024 at 9:27am by travelling man

Run > Easy

v windy
cold

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Time
1:00:27
Miles
6.30
Min/mi
9:36
Pacing
43.9%
WAVA
55.51
Stride(cm)
99
Cals
563
Cadence
170
BPM
135
%MHR
80.4
B/mi
1296
Asc(m)
433
Hillscore
26
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 128/136bpm [1297b/mi] 90cal 5.92/6.91mph
2) 1mi - 9:19(9:19/mi) 123/135bpm [1146b/mi] 75cal 6.44/6.87mph
3) 1mi - 9:25(9:25/mi) 135/147bpm [1271b/mi] 85cal 6.37/6.99mph
4) 1mi - 9:29(9:29/mi) 142/148bpm [1346b/mi] 91cal 6.33/7.1mph
5) 1mi - 9:33(9:33/mi) 145/153bpm [1385b/mi] 94cal 6.28/7.31mph
6) 1mi - 9:29(9:29/mi) 146/160bpm [1384b/mi] 95cal 6.33/7.06mph
7) 0.3mi - 3:05(10:16/mi) 151/175bpm [1551b/mi] 33cal 5.84/6.24mph

10:08 9:19 9:25 9:29 9:33 9:29 3:05

Pin Map

0mi in 0

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	124 113-131	1340	163 118-172	20/20
0.50	5:28	2:46 +4	11:02	129 127-131	1424	170 162-172	45/25
0.75	7:50	2:22	9:30	129 128-131	1225	166 160-172	18/28
1.00	10:36	2:45 +23	11:02	130 122-135	1434	167 162-172	19/25
1.25	17:05	6:29 +4:12	25:56	111 57-135	2879	167 122-174	12/7
1.50	19:28	2:24	9:35	121 109-127	1159	172 168-176	6/15
1.75	21:48	2:20	9:20	124 122-126	1158	173 172-176	22/7
2.00	24:49	3:01 +44	12:03	123 105-131	1482	172 170-174	25/27
2.25	27:04	2:15	9:02	133 128-137	1201	171 166-174	9/16
2.50	30:28	3:23 +1:02	13:34	125 98-140	1696	170 120-176	22/18
2.75	33:55	3:27 +56	13:49	133 103-147	1837	170 120-174	12/14
3.00	36:12	2:17	9:09	140 138-142	1281	175 172-182	36/44
3.25	38:33	2:21	9:25	142 140-146	1336	173 170-174	18/24
3.50	41:50	3:17 +1:03	13:07	136 104-148	1784	170 162-176	23/31
3.75	44:48	2:58 +29	11:51	143 133-147	1694	171 166-174	41/56
4.00	47:13	2:25	9:41	144 136-147	1394	172 164-178	42/18
4.25	49:33	2:20	9:22	145 143-146	1357	173 172-176	23/26
4.50	52:00	2:27	9:47	149 145-153	1458	172 170-174	17/14
4.75	54:30	2:29	9:57	145 142-151	1443	174 168-176	25/25
5.00	57:26	2:56 +43	11:44	140 121-151	1644	167 100-176	27/11
5.25	59:53	2:28	9:50	148 144-160	1456	172 168-174	23/20
5.50	1:02:47	2:54 +32	11:35	144 135-150	1668	168 118-174	11/9
5.75	1:05:08	2:21 +7	9:24	145 141-148	1362	172 170-176	16/28
6.00	1:07:36	2:29	9:54	146 144-148	1447	173 170-176	32/23
6.25	1:10:31	2:55 +22	11:39	153 143-175	1783	170 116-174	11/10
6.30	1:15:16	4:45 +4:11	1:34:40	146 106-161	13820	168 164-174	32/7

Heart

135/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 433m, Range 70m, Flat prediction 58:04

Elevation Graph

Biggest Climbs (m)	Min/mi
37 33.8%	18:31
37 22.2%	9:35
29 16.6%	10:16
28 19.5%	10:42
21 17.9%	13:28
21 16.9%	10:03
See your biggest climbs

Cadence

170 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	171	6.3	59:35	11:40
Walk	2.3	114	0	2:05	1:10:18
Still	0.1	-	-	4	-
Pause	15.3	-	-	13:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.39%	More
800m	4:32	9:08	47.08%	More
1km	5:48	9:20	48.01%	More
Mile	9:33	9:33	49.60%	More
5k	32:06	10:20	50.31%	More
5 miles	53:15	10:39	49.61%	More
10k	1:10:04	11:17	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	58.74
5km	27:53	8:58	57.92
5M	46:57	9:23	56.27
10km	59:33	9:35	55.51
10M	1:40:13	10:01	54.66
Half	2:14:41	10:17	53.47
20M	3:33:59	10:42	53.33
Mara	4:47:32	10:58	52.92

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