Tue 16th Apr 2024 at 9:58am by GregP

Cross > Tennis

Amazing
v windy

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Time
46:11
Miles
1.01
Min/mi
45:44
Cals
355
Cadence
118
BPM
122
%MHR
65.5
B/mi
5569
Asc(m)
12
Surface
Road

Notes & Comments

Grove Tuesday Social - part two
===

1) 1.01mi - 46:11(45:56/mi) 121/160bpm [5558b/mi] 355cal 7/107rpm

46:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:18	2:18	36:55	122 111-137	4503	123 94-146	0/1
0.13	4:49	2:31	40:09	118 100-139	4737	130 120-138	1/1
0.19	6:50	2:01	32:24	116 94-140	3757	113 106-120	1/1
0.25	9:07	2:16	36:21	124 109-142	4508	112 90-146	1/1
0.31	12:12	3:06	49:32	108 99-117	5349	114 94-122	0/0
0.38	15:18	3:05	49:27	117 105-127	5785	114 106-124	1/1
0.44	18:06	2:48	44:54	128 101-151	5748	105 80-130	1/1
0.50	21:25	3:19	52:56	123 102-137	6511	124 110-130	1/1
0.56	24:10	2:45	43:58	121 114-128	5320	111 96-124	1/1
0.63	27:21	3:12	51:05	118 105-130	6028	115 90-132	1/1
0.69	31:32	4:11	1:06:59	114 100-133	7637	112 112-112	0/0
0.75	33:46	2:14	35:40	123 111-141	4387	144 110-196	1/1
0.81	36:12	2:25	38:47	121 104-140	4692	111 100-128	1/0
0.88	39:53	3:41	58:58	128 92-149	7548	119 106-146	1/1
0.94	43:22	3:29	55:43	125 111-136	6965	121 110-146	2/2
1.00	46:00	2:38	42:06	145 132-160	6104	116 80-136	0/0
1.01	46:12	12	37:01	134 131-137	4960	102 102-102	0/0

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (196 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:00	36:12	More
800m	21:00	42:14	More
1km	27:11	43:45	More
Mile	45:57	45:57	More

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