Tue 16th Apr 2024 at 9:25am by sallykate

Walk > General

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Time
49:15
Miles
2.71
Min/mi
18:10
Stride(cm)
73
Cals
300
Cadence
121
BPM
104
%MHR
60.6
B/mi
1884
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 10:21(10:21/km) 101/109bpm [1045b/km] 64cal 60/64rpm
2) 1km - 11:00(11:00/km) 106/113bpm [1166b/km] 66cal 59/62rpm
3) 1km - 11:14(11:14/km) 105/111bpm [1179b/km] 70cal 59/63rpm
4) 1km - 12:39(12:39/km) 105/118bpm [1329b/km] 76cal 44/64rpm
5) 0.37km - 4:01(10:57/km) 102/111bpm [1117b/km] 24cal 53/65rpm

10:21 11:00 11:14 12:39 4:01

Pin Map

0mi in 0

Pace

23%

41%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50 +2	14:43	89 79-98	1310	122 118-124	2/4
0.25	3:58	2:07	16:58	102 94-109	1731	122 120-126	5/2
0.38	6:06	2:08	17:08	107 105-109	1833	122 118-124	1/3
0.50	8:14	2:08	17:07	102 99-105	1746	121 118-124	0/3
0.63	10:27	2:12	17:40	104 102-105	1837	121 118-124	0/5
0.75	12:33	2:06	16:48	100 99-103	1681	121 118-124	4/1
0.88	14:46	2:13	17:41	103 100-106	1821	121 118-124	3/1
1.00	16:57	2:11	17:29	109 106-111	1906	118 118-122	2/2
1.13	19:18	2:21	18:50	109 107-112	2053	119 118-122	0/3
1.25	21:37	2:19 +7	18:31	107 105-109	1982	120 118-124	2/0
1.38	23:39	2:02	16:17	108 106-110	1759	122 116-126	1/3
1.50	25:57	2:18	18:22	106 104-109	1947	119 118-122	0/5
1.63	28:32	2:35	20:38	106 102-111	2187	119 116-122	0/5
1.75	30:48	2:16	18:11	101 95-104	1836	120 116-124	2/1
1.88	35:24	4:36 +2:08	36:45	102 93-105	3749	121 118-126	3/0
2.00	37:24	2:01	16:05	101 94-106	1624	123 118-126	5/2
2.13	39:21	1:57	15:38	112 109-114	1752	122 114-124	2/2
2.25	1:11:08	31:46 +29:21	4:14:10	115 109-118	29230	121 114-124	2/1
2.38	1:19:19	8:11 +5:46	1:05:30	107 96-114	7008	120 106-124	3/3
2.50	1:24:58	5:39 +2:10	45:11	96 88-105	4337	120 114-124	0/4
2.63	1:32:45	7:48 +5:32	1:02:21	99 90-110	6173	122 110-128	1/1
2.71	1:34:22	1:37	18:23	107 104-111	1966	123 116-126	3/1

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:10	16:25	More
1km	10:20	16:38	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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