Tue 16th Apr 2024 at 8:52am by macca 53

Run > General

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Time
33:01
Miles
2.88
Min/mi
11:28
Pacing
83.6%
WAVA
48.72
Stride(cm)
85
Cals
325
Watts
195
Cadence
166
BPM
117
%MHR
67
B/mi
1345
Asc(m)
20
Surface
Road

Notes & Comments

1) 0.62mi - 7:51(12:38/mi) 78/104bpm [986b/mi] 68cal 83/106rpm 4.75/6.45mph
2) 0.62mi - 7:08(11:31/mi) 119/141bpm [1370b/mi] 69cal 83/106rpm 5.21/6.45mph
3) 0.62mi - 6:57(11:09/mi) 133/149bpm [1483b/mi] 73cal 83/106rpm 5.38/6.45mph
4) 0.62mi - 6:48(10:59/mi) 137/149bpm [1505b/mi] 71cal 83/106rpm 5.46/6.45mph
5) 0.39mi - 4:12(10:42/mi) 139/150bpm [1487b/mi] 44cal 84/106rpm 5.61/6.45mph

7:51 7:08 6:57 6:48 4:12

Pin Map

0mi in 0

Pace

11%

28%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:10	2:10	17:21	77 65-104	1336	133 46-212	153 74-240	5/0
0.25	3:36	1:26	11:30	76 76-76	875	165 158-170	195 181-202	2/1
0.38	5:04	1:27	11:39	76 76-76	885	163 134-170	196 114-203	1/1
0.50	6:29	1:26	11:25	76 76-76	868	167 164-170	194 187-199	1/1
0.63	7:54	1:25	11:17	76 76-76	858	168 164-170	198 190-203	1/1
0.75	9:25	1:31	12:09	76 76-76	923	161 108-170	193 152-203	2/1
0.88	10:48	1:22	11:00	76 76-76	836	168 164-170	197 192-205	2/1
1.00	12:13	1:25	11:21	76 76-76	862	168 164-170	207 197-216	1/3
1.13	13:37	1:25	11:18	123 76-137	1389	164 140-170	170 150-214	1/3
1.25	15:05	1:27	11:38	138 136-141	1604	165 140-170	210 175-260	3/0
1.38	16:27	1:22	10:57	138 131-140	1510	168 164-170	192 165-213	0/2
1.50	17:48	1:22	10:54	138 136-140	1503	167 156-170	181 165-190	0/4
1.63	19:14	1:26	11:24	140 139-141	1597	167 160-176	193 183-201	1/1
1.75	20:43	1:29	11:52	146 140-149	1732	166 158-170	235 137-306	6/0
1.88	22:05	1:22	11:00	144 142-148	1584	167 154-176	184 143-211	1/2
2.00	23:33	1:27	11:39	142 137-145	1655	167 164-170	196 139-227	2/1
2.13	24:59	1:26	11:32	142 140-144	1637	168 164-170	195 155-208	2/1
2.25	26:19	1:19	10:35	142 141-143	1503	170 164-176	189 155-213	1/2
2.38	27:35	1:16	10:07	143 142-144	1448	173 170-176	197 188-203	0/7
2.50	28:55	1:20	10:43	145 144-148	1554	174 166-180	199 188-219	2/2
2.63	30:16	1:21	10:47	148 147-150	1596	175 166-182	216 165-235	2/0
2.75	31:36	1:20	10:41	146 139-150	1560	175 170-176	193 181-258	1/2
2.88	32:56	1:20	10:41	148 143-149	1580	172 148-176	212 135-242	1/1
2.88	33:02	6	51:58	147 147-147	7640	172 170-176	200 200-200	0/0

Heart

117/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 33:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

195W (306 max)

Power Graph

Power Bands

Cadence

166 (212 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	2.9	32:18	11:16
Walk	2.0	50	0	39	1:20:07
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	39.03%	More
800m	5:12	10:29	44.33%	More
1km	6:32	10:31	46.05%	More
Mile	10:50	10:50	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	47.45
5km	35:47	11:31	48.73
5M	59:15	11:51	48.15
10km	1:14:36	12:00	47.91
10M	2:03:32	12:21	48.03
Half	2:44:28	12:33	47.48
20M	4:17:33	12:53	48.05
Mara	5:42:54	13:05	48.13

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