Tue 16th Apr 2024 at 9:39am by nikospet

Run > General

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Time
1:24:53
Miles
8.37
Min/mi
10:08
Pacing
87.7%
WAVA
50.11
Stride(cm)
98
Cals
890
Cadence
162
BPM
122
%MHR
65.8
B/mi
1242
Asc(m)
430
Hillscore
29
Surface
Trail

Notes & Comments

1) 13.47km - 1:24:53(6:18/km) 123/137bpm [775b/km] 890cal

1:24:53

Pin Map

0mi in 0

Pace

10%

12%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	99 70-114	1024	160 114-170	17/29
0.50	5:35	3:00	12:01	118 111-125	1417	159 154-164	13/4
0.75	8:38	3:03	12:12	117 111-123	1427	159 154-162	22/5
1.00	11:28	2:50	11:19	122 114-126	1381	160 158-162	13/10
1.25	14:18	2:50	11:19	120 117-124	1359	160 156-164	18/5
1.50	17:01	2:44	10:54	126 119-134	1374	160 156-164	17/4
1.75	19:54	2:52	11:28	122 119-128	1399	159 156-162	11/7
2.00	22:38	2:44	10:57	121 115-126	1326	160 158-166	19/6
2.25	25:30	2:52	11:28	121 112-126	1387	161 156-166	12/10
2.50	28:08	2:38	10:31	128 124-131	1347	161 158-166	16/3
2.75	31:02	2:55	11:40	124 119-130	1446	159 156-166	14/20
3.00	33:51	2:49	11:15	121 118-124	1362	161 156-164	13/7
3.25	36:35	2:44	10:56	127 121-134	1389	160 154-164	24/9
3.50	38:57	2:21	9:25	122 120-124	1148	162 158-174	27/3
3.75	41:15	2:18	9:12	131 122-137	1205	163 160-170	24/16
4.00	43:39	2:24	9:38	131 128-136	1261	163 160-168	4/22
4.25	45:59	2:20	9:21	127 122-133	1188	162 160-164	7/26
4.50	48:24	2:25	9:40	125 119-133	1209	161 160-164	11/17
4.75	50:50	2:25	9:41	116 113-120	1123	162 160-166	23/21
5.00	53:10	2:20	9:22	121 117-123	1133	161 160-164	22/14
5.25	55:33	2:23	9:33	119 116-122	1136	161 156-164	13/11
5.50	58:05	2:32	10:07	121 118-126	1224	160 156-164	12/14
5.75	1:00:27	2:22	9:28	121 117-124	1145	161 160-166	14/23
6.00	1:02:42	2:15	8:59	121 117-128	1087	162 158-168	34/21
6.25	1:04:59	2:17	9:08	124 121-130	1133	164 160-168	4/27
6.50	1:07:13	2:14	8:57	124 118-129	1110	165 162-168	3/22
6.75	1:09:43	2:30	10:02	124 120-130	1244	163 160-168	6/16
7.00	1:12:15	2:32	10:06	125 121-128	1263	163 158-168	24/5
7.25	1:14:28	2:13	8:52	122 115-132	1081	165 160-174	10/37
7.50	1:16:41	2:13	8:52	132 127-135	1171	165 162-172	7/25
7.75	1:18:57	2:16	9:04	127 122-134	1152	166 162-170	5/32
8.00	1:21:20	2:22	9:30	124 120-129	1178	164 158-170	21/11
8.25	1:23:39	2:19	9:16	125 120-129	1158	165 160-172	4/15
8.37	1:24:53	1:14	10:34	124 120-127	1311	164 156-170	10/2

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 430m, Range 158m, Flat prediction 1:22:13

Elevation Graph

Biggest Climbs (m)	Min/mi
32 10.8%	12:49
29 6.8%	11:34
28 16.7%	9:10
19 8.7%	12:41
18 11.1%	9:23
16 7.1%	11:58
See your biggest climbs

Cadence

162 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	8.4	1:24:52	10:09
Walk	0.0	116	0	1	20:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.52%	More
800m	4:21	8:45	46.49%	More
1km	5:29	8:50	48.02%	More
Mile	8:57	8:57	49.95%	More
5k	29:04	9:21	52.35%	More
5 miles	47:02	9:24	52.77%	More
10k	1:00:21	9:43	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.01
5km	29:41	9:33	51.26
5M	49:10	9:50	50.48
10km	1:01:54	9:58	50.11
10M	1:42:30	10:15	50.07
Half	2:16:28	10:25	49.40
20M	3:33:43	10:41	49.99
Mara	4:44:32	10:52	50.07

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