Tue 16th Apr 2024 at 8:13am by Cheeky’s Dad

Walk > Dog Walking

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Time
57:15
Miles
2.10
Min/mi
27:16
Stride(cm)
60
Cals
287
Cadence
98
BPM
87
%MHR
48.4
B/mi
2373
Asc(m)
132
Hillscore
8
Surface
Trail

Notes & Comments

1) 1mi - 27:54(27:54/mi) 92/109bpm [2566b/mi] 166cal 38/57rpm
2) 1mi - 23:21(23:21/mi) 83/107bpm [1939b/mi] 96cal 47/79rpm
3) 0.1mi - 6:00(1:01:35/mi) 83/92bpm [5111b/mi] 25cal 15/53rpm

27:54 23:21 6:00

Pace

26%

18%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	80 74-89	1559	97 92-102	10/1
0.13	3:03	1:50	29:26	94 87-101	2767	96 92-102	10/2
0.19	5:04	2:00	32:03	93 82-103	2980	93 84-100	9/2
0.25	6:42	1:39	26:19	88 81-95	2316	94 84-98	7/1
0.31	8:16	1:34	25:02	89 82-95	2228	94 90-98	11/0
0.38	10:08	1:51	29:43	103 96-109	3060	91 88-96	12/0
0.44	12:04	1:57	31:07	96 88-106	2987	94 88-100	10/1
0.50	13:33	1:28	23:35	89 86-92	2099	98 94-100	7/1
0.56	15:12	1:39	26:21	91 87-98	2398	95 86-106	9/9
0.63	16:58	1:47	28:31	81 73-89	2310	100 94-108	5/8
0.69	19:04	2:06	33:36	91 86-93	3058	96 90-106	6/3
0.75	20:46	1:42	27:09	89 83-94	2416	95 90-100	7/9
0.81	22:28	1:41	27:00	91 86-101	2457	94 88-96	7/3
0.88	24:17	1:50	29:13	90 86-94	2630	94 90-98	8/2
0.94	25:57	1:39	26:32	100 93-106	2653	95 88-98	7/4
1.00	27:53	1:57	31:04	99 91-106	3076	95 90-100	9/1
1.06	29:34	1:41	27:02	92 82-105	2487	94 88-98	7/3
1.13	31:13	1:38	26:13	97 88-107	2543	96 88-100	8/3
1.19	32:45	1:32	24:34	85 79-92	2088	101 94-106	3/4
1.25	34:15	1:30	24:01	81 78-84	1946	99 86-104	2/6
1.31	35:45	1:30	24:03	78 72-84	1876	106 94-158	1/8
1.38	37:06	1:21	21:41	76 70-82	1647	102 100-104	1/6
1.44	38:35	1:28	23:30	78 73-80	1833	104 100-110	0/6
1.50	39:58	1:24	22:17	85 77-92	1895	99 94-102	2/6
1.56	41:19	1:21	21:31	82 74-89	1765	100 94-104	0/2
1.63	42:41	1:22	21:58	88 85-94	1932	101 94-104	3/4
1.69	44:04	1:23	22:02	90 89-93	1984	100 96-102	1/10
1.75	45:38	1:34	25:08	87 84-90	2186	101 94-106	0/15
1.81	47:07	1:29	23:40	78 74-83	1846	101 98-106	0/13
1.88	48:25	1:18	20:52	76 68-84	1586	102 100-104	0/9
1.94	49:47	1:22	21:45	79 75-84	1718	101 100-104	0/11
2.00	51:15	1:28	23:30	77 74-82	1810	102 100-104	0/11
2.06	52:32	1:17	20:34	75 71-79	1543	103 100-106	2/5
2.10	57:15	4:43	2:15:03	82 72-90	11074	100 90-102	2/2

Heart

87/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 9.6%	27:11
17 10.5%	29:17
13 7.6%	27:21
See your biggest climbs

Cadence

98 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:13	19:30	More
200m	2:38	21:09	More
400m	5:21	21:33	More
800m	11:06	22:19	More
1km	13:52	22:19	More
Mile	22:56	22:56	More

Predictions

Dist	Time	Per Mile

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