Tue 16th Apr 2024 at 6:32am by Pathtower

Run > General
  • Time
    1:13:54
  • Miles
    7.91
  • Min/mi
    9:21
  • Pacing
    87.8%
  • WAVA
    52.40
  • Stride(cm)
    96
  • Cals
    999
  • Watts
    293
  • Cadence
    180
  • BPM
    141
  • %MHR
    70.5
  • B/mi
    1317
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:14(10:29/mi) 131/142bpm [1372b/mi] 87/90rpm 284/380W 5.73/7.46mph
2) 0.5mi - 4:32(9:04/mi) 131/138bpm [1189b/mi] 90/96rpm 284/310W 6.61/7.27mph
3) 0.5mi - 4:51(9:42/mi) 133/141bpm [1291b/mi] 89/90rpm 283/337W 6.18/6.69mph
4) 0.5mi - 4:36(9:12/mi) 135/140bpm [1241b/mi] 90/90rpm 289/330W 6.52/7.63mph
5) 0.5mi - 4:42(9:24/mi) 137/143bpm [1287b/mi] 90/93rpm 289/355W 6.38/7.93mph
6) 0.5mi - 4:40(9:21/mi) 137/141bpm [1281b/mi] 91/92rpm 292/314W 6.42/6.81mph
7) 0.5mi - 4:39(9:18/mi) 138/141bpm [1284b/mi] 90/93rpm 289/339W 6.44/7.3mph
8) 0.5mi - 4:33(9:08/mi) 140/148bpm [1278b/mi] 91/93rpm 298/344W 6.57/7.82mph
9) 0.5mi - 4:41(9:22/mi) 143/150bpm [1341b/mi] 91/93rpm 297/332W 6.4/6.64mph
10) 0.5mi - 4:46(9:33/mi) 144/157bpm [1376b/mi] 90/90rpm 296/400W 6.28/7.01mph
11) 0.5mi - 4:51(9:43/mi) 146/150bpm [1419b/mi] 90/92rpm 290/341W 6.18/7.18mph
12) 0.5mi - 4:31(9:04/mi) 148/154bpm [1341b/mi] 91/93rpm 300/330W 6.62/6.95mph
13) 0.5mi - 4:26(8:52/mi) 152/157bpm [1347b/mi] 92/93rpm 307/341W 6.77/7.52mph
14) 0.5mi - 4:26(8:53/mi) 146/152bpm [1297b/mi] 91/93rpm 286/336W 6.75/7.7mph
15) 0.5mi - 4:27(8:54/mi) 149/152bpm [1327b/mi] 92/95rpm 300/334W 6.74/7.47mph
5:14 4:32 4:51 4:36 4:42 4:40 4:39 4:33 4:41 4:46 4:51 4:31 4:26 4:26 4:27

Pace

2% 16% 74% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:57 2:57 11:47 127 113-137 1497 171 88-180 289 4-372 6/1
0.50 5:18 2:21 9:23 136 130-142 1276 178 178-180 318 272-380 8/0
0.75 7:32 2:14 8:56 132 129-137 1179 180 178-186 288 254-310 2/5
1.00 9:51 2:20 9:20 129 123-132 1203 179 172-192 278 248-306 0/6
1.25 12:16 2:24 9:37 129 126-133 1240 178 172-180 269 236-296 0/7
1.50 14:42 2:26 9:45 136 131-141 1326 179 178-180 297 260-336 3/0
1.75 17:02 2:21 9:22 136 132-140 1274 179 158-180 287 262-328 2/1
2.00 19:18 2:16 9:03 134 128-139 1212 180 178-180 291 264-330 0/3
2.25 21:38 2:20 9:21 136 132-141 1272 180 178-180 295 270-354 0/2
2.50 24:00 2:22 9:28 138 136-143 1305 181 178-186 282 174-310 2/1
2.75 26:22 2:22 9:28 138 135-141 1306 180 178-182 287 256-314 0/2
3.00 28:41 2:19 9:15 136 131-139 1259 182 180-184 295 278-312 0/0
3.25 31:01 2:20 9:21 138 137-140 1289 182 180-186 284 156-338 1/0
3.50 33:20 2:19 9:16 139 136-141 1288 180 178-180 293 266-310 0/0
3.75 35:38 2:18 9:10 139 136-143 1274 181 180-186 296 278-312 0/1
4.00 37:54 2:16 9:04 142 138-148 1287 182 180-186 300 260-344 2/2
4.25 40:15 2:22 9:26 143 137-146 1349 182 180-186 296 252-332 1/3
4.50 42:35 2:20 9:21 143 136-150 1337 181 178-186 297 274-330 5/1
4.75 45:01 2:25 9:41 140 136-143 1356 180 178-180 279 246-320 0/2
5.00 47:22 2:22 9:26 148 140-157 1397 179 172-180 312 214-400 8/5
5.25 49:46 2:24 9:35 147 144-150 1409 180 178-180 292 240-326 5/3
5.50 52:13 2:27 9:49 145 140-148 1422 180 178-184 286 216-340 2/2
5.75 54:27 2:14 8:55 150 144-154 1338 182 180-186 303 274-330 3/3
6.00 56:44 2:17 9:09 146 143-150 1336 183 182-186 297 278-324 0/1
6.25 58:58 2:14 8:56 152 149-155 1359 183 182-186 305 268-340 1/0
6.50 1:01:11 2:12 8:50 153 151-157 1351 183 182-186 308 284-340 0/2
6.75 1:03:25 2:14 8:56 147 144-150 1313 183 182-186 294 274-332 1/2
7.00 1:05:36 2:12 8:46 144 137-149 1264 182 182-186 277 232-336 0/3
7.25 1:07:50 2:14 8:56 148 145-151 1322 184 182-186 291 246-330 0/3
7.50 1:10:05 2:14 8:58 150 145-152 1344 182 182-190 308 280-334 2/2
7.75 1:12:31 2:26 9:44 148 143-151 1442 180 178-186 288 208-354 0/0
7.90 1:13:54 1:23 8:58 152 143-155 1362 180 172-182 308 256-320 0/0

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 24m, Range 25m, Flat prediction 1:13:21
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.9% 10:24
See your biggest climbs

Power

293W (400 max)
Power Graph
Power Bands

Cadence

180 (192 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 180 7.9 1:13:16 9:17
Walk 0.8 152 0 37 1:11:25
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 39.21% More
800m 4:19 8:40 45.36% More
1km 5:26 8:44 46.93% More
Mile 8:49 8:49 49.05% More
5k 28:23 9:08 51.88% More
5 miles 46:03 9:13 52.10% More
10k 57:23 9:14 52.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 52.45
5km 27:27 8:50 53.65
5M 45:27 9:05 52.78
10km 57:13 9:12 52.37
10M 1:34:45 9:29 52.28
Half 2:06:09 9:38 51.56
20M 3:17:33 9:53 52.17
Mara 4:23:01 10:02 52.25

Bespoke Fields

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Running index
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