Tue 16th Apr 2024 at 7:59am by Brynley

Bike > General

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Time
39:25
Miles
6.75
Mph
10.3
FBI
41.48
Cals
306
BPM
123
%MHR
67.5
B/mi
717
Asc(m)
191
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 29:02(5:48/mi) 122/140bpm [708b/mi] 231cal 10.33/21.79mph
2) 1.75mi - 10:23(5:56/mi) 126/142bpm [748b/mi] 75cal 10.11/14.73mph

29:02 10:23

Pin Map

0mi in 0

Pace

15%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	7.11	106 88-121	894	16/0
0.50	3:26	1:19	11.36	114 112-116	602	2/15
0.75	4:50	1:24	10.66	113 109-116	636	11/12
1.00	7:48	2:58	5.06	114 110-118	1353	8/6
1.25	9:19	1:31	9.92	120 116-124	726	27/3
1.50	10:22	1:03	14.34	116 113-117	485	11/1
1.75	12:15	1:54	7.92	118 116-121	894	2/33
2.00	13:25	1:10	12.82	123 118-128	576	4/6
2.25	14:38	1:12	12.45	131 127-134	631	3/4
2.50	15:53	1:15	11.98	133 130-137	666	9/8
2.75	17:23	1:30	9.95	130 121-140	784	4/3
3.00	18:36	1:12	12.42	129 126-134	623	1/7
3.25	19:49	1:14	12.21	124 120-128	609	6/0
3.50	20:58	1:09	13.09	129 123-132	591	4/3
3.75	22:12	1:14	12.23	126 120-130	618	2/2
4.00	23:32	1:21	11.17	126 123-128	677	5/12
4.25	24:56	1:23	10.78	124 118-128	690	10/7
4.50	26:10	1:14	12.12	129 123-135	639	13/4
4.75	27:21	1:11	12.66	132 125-137	626	7/9
5.00	29:02	1:41	8.91	124 120-131	835	15/16
5.25	30:28	1:25	10.56	122 118-127	693	11/6
5.50	31:40	1:12	12.43	123 120-128	593	17/10
5.75	32:53	1:13	12.25	124 122-128	607	3/8
6.00	34:17	1:23	10.81	131 125-142	727	11/13
6.25	35:31	1:15	12.08	125 121-133	621	3/8
6.50	37:31	2:00	7.49	127 123-133	1017	4/19
6.75	39:23	1:52	8.07	128 122-136	952	41/8
6.75	39:26	3	0.51	123 123-123	14397	0/0

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
25 16.4%	3.9
20 14.0%	7.8
13 4.3%	8.4
10 3.3%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	2:01	4:03	More
1km	2:52	4:36	More
Mile	4:47	4:47	More
5k	15:35	5:01	More
5 miles	26:05	5:13	More
10k	34:39	5:35	More

Predictions

Dist	Time	Per Mile
10 miles	59:22	5:56
20km	1:14:27	5:59
15 miles	1:30:34	6:02
20 miles	2:02:12	6:07
40km	2:33:15	6:10
25 miles	2:34:11	6:10
42km	2:41:15	6:11
50 miles	5:17:25	6:21
56 miles	5:57:11	6:23
100 miles	10:53:27	6:32
112 miles	12:15:20	6:34

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