Tue 16th Apr 2024 at 8:17am by Jammin70

Bike > General

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Time
26:09
Miles
4.94
Mph
11.3
Pacing
0%
Cals
216
BPM
108
%MHR
63
B/mi
570
Asc(m)
15
Surface
Road

Notes & Comments

1) 5km - 15:09(3:02/km) 110/124bpm [333b/km] 141cal
2) 2.95km - 11:00(3:44/km) 104/118bpm [388b/km] 75cal

15:09 11:00

Pace

13%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	8.80	97 79-108	661	2/1
0.50	3:11	1:29	10.13	100 96-105	592	1/1
0.75	4:32	1:21	11.14	100 96-105	539	2/1
1.00	5:28	56	16.00	109 104-115	409	0/5
1.25	6:26	58	15.51	118 116-119	457	1/1
1.50	7:41	1:15	11.97	117 113-123	586	1/2
1.75	8:38	57	15.91	114 112-119	430	0/3
2.00	9:33	55	16.30	119 116-121	438	1/2
2.25	10:32	59	15.29	121 119-124	475	2/1
2.50	11:35	1:03	14.34	122 120-124	510	7/2
2.75	12:50	1:15	12.00	114 108-124	570	3/5
3.00	14:39	1:50	8.21	106 90-122	775	0/3
3.25	15:47	1:07	13.34	112 97-116	504	2/1
3.50	17:02	1:15	12.03	110 103-116	549	1/1
3.75	18:14	1:13	12.40	108 102-118	523	0/0
4.00	19:31	1:17	11.71	101 98-106	517	3/1
4.25	20:49	1:18	11.58	110 106-117	570	1/0
4.50	22:23	1:34	9.58	100 85-116	626	1/1
4.75	23:57	1:35	9.52	108 108-108	681	2/1
4.94	26:10	2:13	5.15	99 90-108	1153	1/1

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:48	3:37	More
1km	2:16	3:39	More
Mile	3:45	3:45	More
5k	14:07	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	55:13	5:31
20km	1:09:32	5:36
15 miles	1:24:52	5:39
20 miles	1:55:08	5:45
40km	2:24:58	5:50
25 miles	2:25:52	5:50
42km	2:32:39	5:51
50 miles	5:04:07	6:05
56 miles	5:42:56	6:07
100 miles	10:34:03	6:20
112 miles	11:54:59	6:23

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