Tue 16th Apr 2024 at 6:05am by iaincr

Swim > General

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Time
38:10
Miles
0.99
per 100m
2:23
Cals
245
Cadence
61
BPM
107
%MHR
58.6
B/mi
4110
Surface
Road

Notes & Comments

1) 0.99mi - 38:10(38:24/mi) 107/120bpm [4108b/mi] 245cal 30/rpm

38:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:46	2:46	44:38	97 86-106	4329	56 52-58
0.12	5:11	2:24	38:41	97 91-105	3753	58 52-64
0.19	7:35	2:24	38:39	104 94-112	4020	57 50-62
0.25	9:58	2:23	38:21	105 98-109	4027	60 58-64
0.31	12:18	2:21	37:43	113 110-115	4262	61 56-64
0.37	14:39	2:21	37:45	110 108-111	4153	61 56-66
0.43	17:02	2:23	38:16	107 104-110	4095	62 60-62
0.50	19:27	2:25	38:56	107 103-111	4165	61 58-62
0.56	21:51	2:24	38:45	104 103-105	4031	61 56-64
0.62	24:16	2:25	38:47	103 99-106	3996	62 58-64
0.68	26:41	2:25	38:56	110 105-114	4282	62 58-66
0.75	29:03	2:22	38:10	110 109-111	4199	62 58-66
0.81	31:29	2:25	38:55	109 106-112	4241	62 60-66
0.87	33:52	2:24	38:35	110 107-111	4245	62 54-68
0.93	36:17	2:24	38:42	109 107-111	4219	63 58-68
0.98	38:10	1:53	38:02	115 112-118	4374	63 58-68

Heart

107/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:25	37:54	More
800m	18:58	38:08	More
1km	23:47	38:16	More

Predictions

Dist	Time	Per Mile
400m	8:35	34:32
750m	16:55	36:18
1km	23:05	37:09
1500m	35:46	38:22
1 mile	38:35	38:35
1.9km	46:10	39:06
3km	1:15:36	40:33
3.8km	1:37:35	41:20
5km	2:11:15	42:15
10km	4:37:28	44:39

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