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Mon 15th Apr 2024 at 7:58pm by wilfyedwards

Run > General

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Time
27:42
Miles
3.08
Min/mi
9:00
Pacing
91.1%
WAVA
52.72
Stride(cm)
104
Cals
380
Cadence
173
BPM
157
%MHR
87.4
B/mi
1416
Asc(m)
34
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 149/162bpm [1401b/mi] 120cal
2) 1mi - 8:37(8:37/mi) 162/169bpm [1396b/mi] 122cal
3) 1mi - 8:58(8:58/mi) 164/169bpm [1470b/mi] 128cal
4) 0.08mi - 43(8:44/mi) 161/163bpm [1407b/mi] 10cal

9:24 8:37 8:58 43

Pin Map

0mi in 0

Pace

28%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	121 97-132	1306	169 164-174	2/3
0.25	2:32	1:11	9:29	135 129-153	1281	172 168-174	3/1
0.38	3:38	1:06	8:46	158 155-160	1386	175 170-182	2/2
0.50	4:44	1:06	8:51	155 151-159	1372	171 162-178	2/4
0.63	5:50	1:06	8:47	156 150-162	1371	170 164-174	2/6
0.75	7:04	1:14	9:50	156 150-161	1534	171 166-174	5/2
0.88	8:16	1:12	9:34	159 155-162	1520	173 168-178	2/1
1.00	9:24	1:09	9:09	158 155-159	1445	173 168-176	4/5
1.13	10:33	1:09	9:13	160 155-162	1474	174 172-178	6/3
1.25	11:45	1:12	9:33	160 153-166	1529	173 170-176	7/4
1.38	12:56	1:11	9:25	161 156-167	1515	173 166-176	6/5
1.50	14:08	1:12	9:36	163 161-165	1565	173 168-176	3/4
1.63	15:05	57	7:36	162 159-168	1231	167 162-174	5/5
1.75	16:07	1:02	8:16	165 161-168	1365	171 166-176	6/5
1.88	17:05	58	7:46	164 161-168	1275	171 166-178	1/8
2.00	18:01	56	7:28	162 157-167	1209	168 162-176	2/7
2.13	19:03	1:02	8:16	164 160-169	1356	172 166-176	1/6
2.25	20:10	1:07	8:57	164 161-167	1468	176 174-178	5/2
2.38	21:16	1:06	8:48	165 163-169	1452	175 172-178	7/4
2.50	22:25	1:09	9:10	164 160-168	1504	176 172-180	5/5
2.63	23:34	1:10	9:16	163 162-166	1512	176 174-178	9/6
2.75	24:44	1:10	9:19	164 159-168	1528	175 168-180	7/3
2.88	25:51	1:07	8:56	162 159-166	1448	177 174-180	5/4
3.00	26:59	1:07	9:00	161 160-163	1448	175 172-178	4/4
3.08	27:43	44	8:55	161 160-163	1436	175 170-178	1/5

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 27:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	27:42	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.11%	More
800m	3:52	7:46	50.61%	More
1km	4:53	7:51	52.19%	More
Mile	8:17	8:17	52.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.51
5km	27:57	9:00	52.69
5M	46:18	9:16	51.81
10km	58:17	9:23	51.41
10M	1:36:31	9:39	51.32
Half	2:08:30	9:49	50.62
20M	3:21:14	10:04	51.22
Mara	4:27:56	10:14	51.29

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