Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 15th Apr 2024 at 10:57am by NSS

Run > General

Boston Marathon

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Time
4:10:40
Miles
26.43
Min/mi
9:29
Pacing
86.8%
WAVA
65.83
Stride(cm)
91
Cals
2879
Cadence
187
Asc(m)
882
Hillscore
43
Surface
Road

Notes & Comments

1) 26.43mi - 4:10:40(9:29/mi) 2879cal 6.33/7.18mph

4:10:40

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:58	8:58	8:58	186 178-194	48/80
2.00	17:48	8:50	8:50	187 182-192	48/67
3.00	26:40	8:52	8:52	188 184-194	37/50
4.00	35:21	8:42	8:42	190 184-194	35/48
5.00	44:19	8:58	8:58	188 186-194	45/48
6.00	53:09	8:50	8:50	189 186-194	32/48
7.00	1:02:03	8:54	8:54	190 186-194	27/28
8.00	1:10:56	8:53	8:53	188 184-192	32/32
9.00	1:19:52	8:55	8:55	188 184-192	25/37
10.00	1:28:48	8:57	8:57	188 184-192	46/31
11.00	1:37:52	9:03	9:03	188 184-192	33/29
12.00	1:46:47	8:55	8:55	189 178-194	29/49
13.00	1:55:45	8:58	8:58	190 186-194	37/40
14.00	2:04:48	9:03	9:03	189 184-192	44/42
15.00	2:13:59	9:11	9:11	189 184-192	36/30
16.00	2:23:07	9:08	9:08	187 184-192	35/65
17.00	2:33:13	10:06	10:06	186 180-190	53/34
18.00	2:43:33	10:20	10:20	185 178-190	41/35
19.00	2:53:25	9:52	9:52	187 180-192	39/48
20.00	3:04:11	10:46	10:46	180 124-196	52/43
21.00	3:15:10	11:00	11:00	184 176-190	51/24
22.00	3:24:48	9:37	9:37	187 180-192	38/52
23.00	3:35:11	10:23	10:23	183 120-190	52/86
24.00	3:44:55	9:44	9:44	187 180-192	56/76
25.00	3:56:05	11:10	11:10	182 114-190	52/67
26.00	4:06:36	10:31	10:31	185 124-192	90/88
26.42	4:10:40	4:04	9:35	189 180-196	87/72

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
78	24.2%	10:11
32	5.1%	12:37
24	12.3%	9:15
19	9.2%	15:15
19	14.5%	9:31
18	5.0%	8:48

Cadence Distribution
187 avge / 196 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	187	26.2	4:06:17	9:24
Walk	1.7	125	0.2	4:18	18:31
Still	0.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	46.43%	More
800m	4:15	8:32	53.82%	More
1km	5:20	8:35	55.76%	More
Mile	8:38	8:38	58.46%	More
5k	27:17	8:47	63.17%	More
5 miles	44:06	8:49	64.03%	More
10k	54:56	8:50	64.42%	More
10 miles	1:28:48	8:53	66.13%	More
Half	1:56:34	8:54	66.81%	More
20 miles	3:04:12	9:13	66.49%	More
Mara	4:08:34	9:29	65.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	64.76
5km	25:55	8:21	66.52
5M	42:55	8:35	65.80
10km	54:02	8:42	65.49
10M	1:29:28	8:57	65.64
Half	1:59:07	9:06	64.88
20M	3:06:32	9:20	65.65
Mara	4:08:21	9:29	65.75

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