Mon 15th Apr 2024 at 6:50pm by ianmcn

Cross > Weights
  • Time
    55:17
  • Cals
    257
  • BPM
    88
  • %MHR
    51.5
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 15 28 0.0 36
2 bench_press, shoulder_press 15 32 0.0 38
3 bench_press, shoulder_press 12 31 0.0 41
4 bench_press, shoulder_press 10 31 0.0 1:01
5 curl, bench_press 15 50 0.0 51
6 curl, bench_press 15 48 0.0 50
7 curl, bench_press 15 47 0.0 52
8 curl, bench_press 10 54 0.0 1:01
9 curl, bench_press 18 33 0.0 37
10 curl, bench_press 18 36 0.0 41
11 curl, bench_press 17 40 0.0 41
12 curl, bench_press 18 41 0.0 1:01
13 curl, bench_press 1 31 0.0 33
14 push_up, triceps_extension 17 29 0.0 33
15 curl, bench_press 9 31 0.0 36
16 curl 14 32 0.0 36
17 push_up, triceps_extension 12 33 0.0 1:01
18 row, curl 16 34 0.0 38
19 row, curl 15 35 0.0 42
20 row, curl 15 33 0.0 41
21 row, curl 15 37 0.0 1:01
22 pull_up, curl 7 21 0.0 38
23 pull_up, curl 6 21 0.0 44
24 pull_up, curl 8 22 0.0 1:01
25 curl, bench_press 12 45 0.0 47
26 curl, bench_press 12 45 0.0 47
27 curl, bench_press 12 47 0.0 48
28 curl, bench_press 12 46 0.0 1:01
29 curl, bench_press 11 28 0.0 31
30 row, curl 4 26 0.0 31
31 row, curl 8 26 0.0 27
32 curl, bench_press 11 27 0.0 1:02
33 curl, bench_press 10 34 0.0 37
34 curl, bench_press 4 27 0.0 37
35 curl, bench_press 13 32 0.0 1:05
36 sit_up, crunch 51 6:12 0.0 37
37 curl, bench_press 0 37 0.0 24
38 curl, bench_press 0 30 0.0 17

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 55:17 55:17 INF:00:00 88 53-128 INF

Heart

88/128max
  • Show Beats/Mile

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