-
Time
56:03
-
Miles
6.30
-
Min/mi
8:54
-
Pacing
81%
-
WAVA
57.12
-
Stride(cm)
102
-
Cals
672
-
Watts
283
-
Cadence
177
-
BPM
86
-
%MHR
50.2
-
B/mi
764
-
Asc(m)
90
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 8:27(8:27/mi) 124/139bpm [1047b/mi] 101cal 286/358W
2) 1mi - 8:02(8:02/mi) 102/125bpm [820b/mi] 103cal 275/355W
3) 1mi - 9:21(9:21/mi) 68/77bpm [636b/mi] 108cal 263/412W
4) 1mi - 8:40(8:40/mi) 68/77bpm [590b/mi] 109cal 310/374W
5) 1mi - 9:47(9:47/mi) 72/72bpm [704b/mi] 107cal 270/369W
6) 1mi - 8:59(8:59/mi) 72/72bpm [647b/mi] 112cal 283/374W
7) 0.3mi - 2:47(9:25/mi) 72/72bpm [678b/mi] 32cal 309/355W
8:27 8:02 9:21 8:40 9:47 8:59 2:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:49 |
112 72-127 |
987 |
178 166-188 |
268 201-358 |
7/16 |
0.50 |
4:17 |
2:05 |
8:20 |
134 122-139 |
1116 |
182 178-186 |
279 256-330 |
5/3 |
0.75 |
6:19 |
2:02 |
8:07 |
129 97-136 |
1047 |
184 180-188 |
300 284-323 |
5/0 |
1.00 |
8:26 |
2:07 |
8:29 |
122 113-129 |
1036 |
184 180-190 |
316 266-357 |
11/1 |
1.25 |
10:30 |
2:04 |
8:15 |
101 71-125 |
834 |
182 172-186 |
285 258-355 |
1/9 |
1.50 |
12:26 |
1:56 |
7:44 |
117 111-121 |
905 |
183 178-186 |
268 251-282 |
1/15 |
1.75 |
14:25 |
1:59 |
7:57 |
112 76-115 |
891 |
183 180-188 |
268 228-301 |
1/14 |
2.00 |
16:29 |
2:03 |
8:14 |
75 69-114 |
617 |
183 122-188 |
278 191-312 |
5/5 |
2.25 |
19:01 |
2:32 |
10:09 |
73 64-77 |
741 |
162 118-190 |
225 142-320 |
5/11 |
2.50 |
20:58 |
1:57 |
7:50 |
77 77-77 |
603 |
185 180-188 |
301 271-336 |
11/8 |
2.75 |
22:59 |
2:01 |
8:03 |
77 77-77 |
619 |
185 180-190 |
323 260-412 |
6/7 |
3.00 |
25:49 |
2:50 |
11:19 |
77 77-77 |
872 |
156 118-190 |
233 61-406 |
7/10 |
3.25 |
27:53 |
2:04 |
8:17 |
77 77-77 |
638 |
184 180-188 |
325 290-374 |
8/8 |
3.50 |
30:00 |
2:07 |
8:28 |
77 77-77 |
652 |
183 180-188 |
321 264-370 |
8/8 |
3.75 |
32:25 |
2:25 |
9:41 |
77 77-77 |
745 |
172 120-188 |
291 132-332 |
7/9 |
4.00 |
34:29 |
2:04 |
8:17 |
77 77-77 |
638 |
183 134-186 |
307 165-338 |
5/6 |
4.25 |
36:34 |
2:05 |
8:18 |
77 77-77 |
639 |
183 180-186 |
323 298-336 |
4/4 |
4.50 |
38:42 |
2:08 |
8:31 |
77 77-77 |
656 |
184 180-186 |
322 305-338 |
5/6 |
4.75 |
41:03 |
2:21 |
9:24 |
76 72-77 |
714 |
178 122-184 |
291 61-328 |
6/6 |
5.00 |
44:16 |
3:14 |
12:54 |
72 72-72 |
929 |
141 114-188 |
188 104-369 |
9/4 |
5.25 |
46:35 |
2:18 |
9:13 |
72 72-72 |
664 |
184 180-188 |
311 268-371 |
10/1 |
5.50 |
48:50 |
2:15 |
9:01 |
72 72-72 |
649 |
181 174-186 |
268 182-348 |
8/13 |
5.75 |
50:51 |
2:01 |
8:04 |
72 72-72 |
581 |
181 176-184 |
270 234-287 |
1/7 |
6.00 |
53:15 |
2:25 |
9:38 |
72 72-72 |
694 |
173 116-190 |
281 84-374 |
13/0 |
6.25 |
55:38 |
2:23 |
9:31 |
72 72-72 |
686 |
181 168-188 |
305 225-355 |
12/3 |
6.30 |
56:03 |
25 |
9:08 |
72 72-72 |
658 |
182 180-186 |
336 329-349 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
182 |
5.9 |
50:27 |
8:30 |
Walk |
10.0 |
123 |
0.4 |
5:36 |
15:37 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
45.54% |
More |
800m |
3:51 |
7:44 |
53.37% |
More |
1km |
4:51 |
7:48 |
55.18% |
More |
Mile |
7:57 |
7:57 |
57.15% |
More |
5k |
26:34 |
8:33 |
58.25% |
More |
5 miles |
44:14 |
8:51 |
57.09% |
More |
10k |
55:17 |
8:54 |
57.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
60.69 |
5km |
25:51 |
8:19 |
59.85 |
5M |
43:31 |
8:42 |
58.04 |
10km |
55:13 |
8:53 |
57.18 |
10M |
1:32:56 |
9:18 |
56.24 |
Half |
2:04:53 |
9:32 |
54.99 |
20M |
3:18:27 |
9:55 |
54.83 |
Mara |
4:26:40 |
10:11 |
54.41 |
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