Mon 15th Apr 2024 at 6:32pm by Mr G - #thatrunguy

Run > General

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Time
56:03
Miles
6.30
Min/mi
8:54
Pacing
81%
WAVA
57.12
Stride(cm)
102
Cals
672
Watts
283
Cadence
177
BPM
86
%MHR
50.2
B/mi
764
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 124/139bpm [1047b/mi] 101cal 286/358W
2) 1mi - 8:02(8:02/mi) 102/125bpm [820b/mi] 103cal 275/355W
3) 1mi - 9:21(9:21/mi) 68/77bpm [636b/mi] 108cal 263/412W
4) 1mi - 8:40(8:40/mi) 68/77bpm [590b/mi] 109cal 310/374W
5) 1mi - 9:47(9:47/mi) 72/72bpm [704b/mi] 107cal 270/369W
6) 1mi - 8:59(8:59/mi) 72/72bpm [647b/mi] 112cal 283/374W
7) 0.3mi - 2:47(9:25/mi) 72/72bpm [678b/mi] 32cal 309/355W

8:27 8:02 9:21 8:40 9:47 8:59 2:47

Pin Map

0mi in 0

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	112 72-127	987	178 166-188	268 201-358	7/16
0.50	4:17	2:05	8:20	134 122-139	1116	182 178-186	279 256-330	5/3
0.75	6:19	2:02	8:07	129 97-136	1047	184 180-188	300 284-323	5/0
1.00	8:26	2:07	8:29	122 113-129	1036	184 180-190	316 266-357	11/1
1.25	10:30	2:04	8:15	101 71-125	834	182 172-186	285 258-355	1/9
1.50	12:26	1:56	7:44	117 111-121	905	183 178-186	268 251-282	1/15
1.75	14:25	1:59	7:57	112 76-115	891	183 180-188	268 228-301	1/14
2.00	16:29	2:03	8:14	75 69-114	617	183 122-188	278 191-312	5/5
2.25	19:01	2:32	10:09	73 64-77	741	162 118-190	225 142-320	5/11
2.50	20:58	1:57	7:50	77 77-77	603	185 180-188	301 271-336	11/8
2.75	22:59	2:01	8:03	77 77-77	619	185 180-190	323 260-412	6/7
3.00	25:49	2:50	11:19	77 77-77	872	156 118-190	233 61-406	7/10
3.25	27:53	2:04	8:17	77 77-77	638	184 180-188	325 290-374	8/8
3.50	30:00	2:07	8:28	77 77-77	652	183 180-188	321 264-370	8/8
3.75	32:25	2:25	9:41	77 77-77	745	172 120-188	291 132-332	7/9
4.00	34:29	2:04	8:17	77 77-77	638	183 134-186	307 165-338	5/6
4.25	36:34	2:05	8:18	77 77-77	639	183 180-186	323 298-336	4/4
4.50	38:42	2:08	8:31	77 77-77	656	184 180-186	322 305-338	5/6
4.75	41:03	2:21	9:24	76 72-77	714	178 122-184	291 61-328	6/6
5.00	44:16	3:14	12:54	72 72-72	929	141 114-188	188 104-369	9/4
5.25	46:35	2:18	9:13	72 72-72	664	184 180-188	311 268-371	10/1
5.50	48:50	2:15	9:01	72 72-72	649	181 174-186	268 182-348	8/13
5.75	50:51	2:01	8:04	72 72-72	581	181 176-184	270 234-287	1/7
6.00	53:15	2:25	9:38	72 72-72	694	173 116-190	281 84-374	13/0
6.25	55:38	2:23	9:31	72 72-72	686	181 168-188	305 225-355	12/3
6.30	56:03	25	9:08	72 72-72	658	182 180-186	336 329-349	1/1

Heart

86/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 49m, Flat prediction 55:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	9:39
23 3.4%	9:19
16 1.4%	8:20
See your biggest climbs

Power

283W (412 max)

Power Graph

Power Bands

Cadence

177 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	182	5.9	50:27	8:30
Walk	10.0	123	0.4	5:36	15:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	45.54%	More
800m	3:51	7:44	53.37%	More
1km	4:51	7:48	55.18%	More
Mile	7:57	7:57	57.15%	More
5k	26:34	8:33	58.25%	More
5 miles	44:14	8:51	57.09%	More
10k	55:17	8:54	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.69
5km	25:51	8:19	59.85
5M	43:31	8:42	58.04
10km	55:13	8:53	57.18
10M	1:32:56	9:18	56.24
Half	2:04:53	9:32	54.99
20M	3:18:27	9:55	54.83
Mara	4:26:40	10:11	54.41

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