Mon 15th Apr 2024 at 4:56pm by Jammin70

Bike > General

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Time
31:50
Miles
4.70
Mph
8.9
Pacing
0%
Cals
176
BPM
91
%MHR
53
B/mi
614
Asc(m)
20
Surface
Road

Notes & Comments

1) 5km - 16:20(3:16/km) 95/122bpm [310b/km] 108cal
2) 2.56km - 15:31(6:04/km) 85/110bpm [515b/km] 68cal

16:20 15:31

Pace

15%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:41	2:41	5.58	84 68-92	904	4/1
0.50	4:03	1:21	11.04	94 89-96	511	3/2
0.75	5:20	1:17	11.72	92 86-103	471	1/3
1.00	6:39	1:19	11.33	103 97-109	546	3/2
1.25	8:15	1:35	9.44	90 78-107	572	3/2
1.50	9:25	1:11	12.75	98 88-104	461	4/2
1.75	10:50	1:25	10.61	88 76-102	498	5/4
2.00	12:00	1:10	12.85	94 83-107	439	4/10
2.25	12:56	56	16.13	87 82-92	324	2/3
2.50	13:53	57	15.72	96 82-109	366	4/2
2.75	14:46	53	17.01	112 108-118	395	3/3
3.00	15:43	58	15.64	116 111-121	445	5/1
3.25	16:53	1:09	12.96	108 106-113	500	1/0
3.50	18:14	1:21	11.09	106 103-110	573	0/1
3.75	19:41	1:27	10.30	99 71-110	577	2/2
4.00	22:49	3:07	4.81	77 71-81	961	2/2
4.25	24:46	1:57	7.67	81 69-89	633	1/1
4.50	29:31	4:45	3.15	82 68-99	1559	3/2
4.70	31:51	2:20	5.09	80 73-84	943	2/1

Heart

91/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:47	3:35	More
1km	2:15	3:38	More
Mile	3:40	3:40	More
5k	14:39	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:52	7:05
20km	1:29:14	7:11
15 miles	1:48:55	7:16
20 miles	2:27:45	7:23
40km	3:06:02	7:29
25 miles	3:07:11	7:29
42km	3:15:55	7:30
50 miles	6:30:16	7:48
56 miles	7:20:05	7:52
100 miles	13:33:41	8:08
112 miles	15:17:33	8:12

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