Mon 15th Apr 2024 at 2:54pm by Lip Gloss
Walk > General
-
Time
7:53
-
Miles
0.45
-
Min/mi
17:31
-
Stride(cm)
67
-
Cals
46
-
Cadence
137
-
BPM
84
-
%MHR
49.3
-
B/mi
1478
-
Asc(m)
36
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.45mi - 7:53(17:42/mi) 84/91bpm [1487b/mi] 46cal 63/73rpm 3.39/4.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:05 |
86 81-89 |
1297 |
141 128-146 |
5/0 |
0.13 |
1:54 |
58 |
15:20 |
83 79-89 |
1273 |
143 140-146 |
6/0 |
0.19 |
2:52 |
58 |
15:24 |
86 82-90 |
1325 |
142 140-144 |
9/0 |
0.25 |
3:57 |
1:05 |
17:25 |
82 77-86 |
1429 |
137 134-142 |
3/0 |
0.31 |
4:58 |
1:01 |
16:09 |
84 81-89 |
1357 |
137 134-138 |
1/5 |
0.38 |
6:03 |
1:05 |
17:25 |
84 81-88 |
1462 |
136 132-140 |
1/2 |
0.44 |
7:10 |
1:07 |
17:54 |
85 80-88 |
1522 |
136 120-142 |
11/0 |
0.45 |
7:53 |
43 |
1:30:15 |
86 85-89 |
7761 |
114 84-134 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:46 |
More |
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