Mon 15th Apr 2024 at 1:31pm by Lip Gloss

Walk > General

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Time
11:02
Miles
0.63
Min/mi
17:31
Stride(cm)
68
Cals
49
Cadence
135
BPM
87
%MHR
50.9
B/mi
1524
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

1) 0.63mi - 11:02(17:33/mi) 86/105bpm [1510b/mi] 49cal 66/72rpm 3.42/4.13mph

11:02

Pin Map

0mi in 0

Pace

20%

10%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:55	95 87-104	1511	140 138-144	10/0
0.13	2:01	1:01	16:22	96 91-103	1571	132 118-140	2/30
0.19	2:58	57	15:19	89 82-102	1363	137 134-140	0/10
0.25	3:54	56	14:49	80 77-83	1186	134 130-138	3/10
0.31	5:03	1:09	18:28	87 80-95	1607	137 132-142	36/0
0.38	6:08	1:05	17:17	86 81-89	1486	135 132-136	2/10
0.44	9:24	3:15 +2:04	52:08	75 68-81	3909	134 130-138	16/0
0.50	10:45	1:21	21:43	71 66-75	1542	132 126-134	6/0
0.56	23:38	12:53 +12:47	3:26:13	87 64-94	17941	133 124-140	70/44
0.63	25:48	2:09	34:28	93 93-94	3205	134 126-136	24/35

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 15.6%	32:08
37 29.9%	15:27
See your biggest climbs

Cadence

135 (144 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	10:41	21:30	More
1km	25:46	41:29	More

Predictions

Dist	Time	Per Mile

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