Mon 15th Apr 2024 at 8:20am by grommitz

Bike > General

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Time
49:21
Miles
13.05
Mph
15.9
FBI
68.99
Cals
558
BPM
127
%MHR
74.4
B/mi
481
Asc(m)
112
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 11:42(2:20/km) 116/141bpm [271b/km] 116cal
2) 5km - 10:36(2:07/km) 131/142bpm [278b/km] 130cal
3) 5km - 12:30(2:30/km) 126/141bpm [315b/km] 126cal
4) 5km - 11:43(2:21/km) 137/151bpm [321b/km] 147cal
5) 1.01km - 2:49(2:48/km) 144/148bpm [403b/km] 39cal

11:42 10:36 12:30 11:43 2:49

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:53	1:53	16.00	103 82-118	386	8/5
1.00	4:09	2:17	13.15	114 97-121	520	10/2
1.50	6:01	1:52	16.06	115 102-123	430	13/4
2.00	7:50	1:48	16.65	118 113-123	425	4/11
2.50	9:35	1:45	17.10	115 109-121	404	5/10
3.00	11:20	1:45	17.19	125 112-140	436	7/3
3.50	13:05	1:45	17.09	127 118-141	446	1/6
4.00	14:50	1:45	17.13	129 121-139	452	6/7
4.50	16:21	1:31	19.87	133 128-139	402	5/6
5.00	18:05	1:44	17.24	129 125-138	449	10/5
5.50	20:04	1:59	15.13	137 132-142	543	6/13
6.00	21:36	1:32	19.63	132 124-136	403	6/7
6.50	23:15	1:40	18.04	130 125-135	432	6/3
7.00	25:04	1:48	16.59	134 126-139	485	10/3
7.50	27:33	2:29	12.04	132 126-141	658	3/9
8.00	29:18	1:44	17.23	129 120-133	449	1/9
8.50	31:48	2:30	11.99	111 95-131	556	0/11
9.00	33:29	1:41	17.85	127 122-130	427	6/2
9.50	35:36	2:07	14.15	125 116-131	530	4/3
10.00	37:22	1:46	17.01	131 120-136	462	7/7
10.50	39:27	2:06	14.33	138 132-150	578	5/8
11.00	41:34	2:07	14.18	140 137-145	592	6/6
11.50	43:26	1:52	16.04	140 136-143	524	9/2
12.00	44:58	1:31	19.69	141 137-144	430	6/7
12.50	46:46	1:49	16.59	141 136-145	510	3/6
13.00	48:51	2:04	14.48	145 141-148	601	2/7
13.05	49:20	29	6.44	141 137-144	1314	0/1

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.0%	14.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:29	2:58	More
1km	1:52	3:00	More
Mile	3:04	3:04	More
5k	10:22	3:20	More
5 miles	17:04	3:25	More
10k	22:04	3:33	More
10 miles	37:07	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	37:13	3:43
20km	46:51	3:46
15 miles	57:12	3:49
20 miles	1:17:36	3:53
40km	1:37:42	3:56
25 miles	1:38:18	3:56
42km	1:42:53	3:57
50 miles	3:24:57	4:06
56 miles	3:51:07	4:08
100 miles	7:07:18	4:16
112 miles	8:01:51	4:18

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