Sun 14th Apr 2024 at 9:13pm by Foxy

Walk > General

Follow User
0 👍

Time
5:39
Miles
0.25
Min/mi
22:36
Stride(cm)
51
Cals
30
Cadence
139
BPM
84
%MHR
49.1
B/mi
1899
Asc(m)
27
Hillscore
2
Surface
Road

8:45 400m

Notes & Comments

1) 0.25mi - 5:39(22:36/mi) 81/122bpm [1831b/mi] 30cal 37/86rpm

5:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:52	73 63-81	1232	122 118-126	100/4
0.13	2:02	59	15:38	72 69-79	1125	122 116-162	1/6
0.19	7:44	5:42 +3:12	1:31:09	87 70-116	7931	152 106-172	0/0
0.25	8:52	1:08	18:09	120 117-121	2179	167 166-168	65/42

Heart

84/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 136m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.5%	1:00:14
See your biggest climbs

Cadence

139 (172 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:45	35:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry