Sun 14th Apr 2024 at 10:20am by The Zargot

Walk > General

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Time
49:32
Miles
2.72
Min/mi
18:13
Stride(cm)
78
Cals
225
Cadence
113
BPM
93
%MHR
54.4
B/mi
1693
Surface
Road

Notes & Comments

1) 1mi - 17:47(17:47/mi) 98/112bpm [1742b/mi] 83cal 57/117rpm 3.38/8.61mph
2) 1mi - 17:53(17:53/mi) 93/108bpm [1664b/mi] 80cal 56/59rpm 3.35/4.23mph
3) 0.72mi - 13:52(19:19/mi) 87/105bpm [1680b/mi] 62cal 57/85rpm 3.11/5.31mph

17:47 17:53 13:52

Pace

23%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:21	92 85-100	1688	116 114-118
0.25	4:16	1:58	15:47	99 94-104	1562	125 112-234
0.38	6:30	2:14	17:51	100 92-104	1785	113 110-116
0.50	8:42	2:12	17:35	99 94-109	1740	108 106-112
0.63	10:42	2:00	15:58	100 86-112	1597	113 104-116
0.75	12:43	2:02	16:14	101 96-104	1639	112 102-116
0.88	15:27	2:44	21:52	96 88-100	2099	112 108-116
1.00	17:47	2:20	18:37	95 92-97	1768	113 110-114
1.13	19:45	1:58	15:47	104 100-108	1641	114 112-116
1.25	21:55	2:10	17:22	97 90-102	1685	113 112-116
1.38	23:59	2:03	16:25	97 93-102	1592	113 112-118
1.50	27:08	3:10	25:19	91 86-96	2304	110 104-114
1.63	29:26	2:18	18:23	87 83-92	1600	112 110-114
1.75	31:30	2:03	16:27	89 83-94	1463	111 108-112
1.88	33:40	2:10	17:23	92 87-99	1599	112 104-116
2.00	35:40	2:00	16:02	90 86-94	1443	111 108-114
2.13	37:44	2:03	16:28	91 88-96	1498	112 108-114
2.25	39:42	1:59	15:49	89 79-97	1408	114 106-120
2.38	41:45	2:03	16:20	82 72-92	1339	115 112-116
2.50	43:46	2:01	16:08	89 83-95	1436	113 94-116
2.63	45:42	1:56	15:26	82 79-85	1266	114 112-116
2.72	49:33	3:51	41:25	91 78-103	3769	113 110-116

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (234 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:53	15:51	More
1km	9:52	15:53	More
Mile	16:13	16:13	More

Predictions

Dist	Time	Per Mile

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