Sun 14th Apr 2024 at 10:16am by Carlos

Run > General
  • Time
    1:13:03
  • Miles
    7.50
  • Min/mi
    9:44
  • Pacing
    93.7%
  • WAVA
    54.76
  • Stride(cm)
    92
  • Cals
    799
  • Cadence
    180
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1463
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:06/mi) 131/146bpm [1322b/mi] 63cal
2) 0.62mi - 6:17(10:06/mi) 142/149bpm [1435b/mi] 66cal
3) 0.62mi - 6:05(9:47/mi) 150/152bpm [1468b/mi] 67cal
4) 0.62mi - 6:02(9:42/mi) 149/152bpm [1446b/mi] 65cal
5) 0.62mi - 6:03(9:44/mi) 149/155bpm [1450b/mi] 65cal
6) 0.62mi - 6:22(10:15/mi) 152/160bpm [1558b/mi] 69cal
7) 0.62mi - 6:05(9:48/mi) 151/155bpm [1479b/mi] 66cal
8) 0.62mi - 6:13(10:00/mi) 155/158bpm [1551b/mi] 70cal
9) 0.62mi - 5:45(9:15/mi) 155/160bpm [1434b/mi] 64cal
10) 0.62mi - 5:54(9:30/mi) 155/158bpm [1473b/mi] 66cal
11) 0.62mi - 5:46(9:18/mi) 158/160bpm [1468b/mi] 67cal
12) 0.62mi - 5:49(9:21/mi) 158/160bpm [1477b/mi] 66cal
13) 0.05mi - 26(9:21/mi) 159/160bpm [1488b/mi] 5cal
6:16 6:17 6:05 6:02 6:03 6:22 6:05 6:13 5:45 5:54 5:46 5:49 26

Pace

3% 31% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:06 117 77-135 1181 176 124-182 3/3
0.50 5:01 2:30 10:00 139 134-143 1390 180 174-182 8/6
0.75 7:35 2:33 10:13 144 140-147 1470 180 178-184 10/2
1.00 10:10 2:36 +5 10:23 140 132-145 1453 181 178-184 1/6
1.25 12:43 2:33 10:10 142 134-149 1444 182 180-184 7/2
1.50 15:09 2:26 9:46 151 149-152 1474 183 178-184 8/0
1.75 17:35 2:26 9:42 150 148-152 1456 183 180-186 8/3
2.00 20:00 2:25 9:42 150 149-152 1454 182 180-186 5/3
2.25 22:24 2:24 9:36 147 145-149 1412 182 180-184 0/5
2.50 24:53 2:29 9:57 150 146-152 1492 182 180-184 3/1
2.75 27:18 2:25 9:40 152 149-155 1469 182 178-184 6/5
3.00 29:46 2:27 9:49 148 143-154 1453 180 176-184 3/14
3.25 32:14 2:28 9:53 144 143-148 1424 181 178-184 1/10
3.50 34:46 2:32 10:08 152 148-156 1540 182 180-184 9/3
3.75 37:22 2:36 10:25 154 143-160 1604 174 130-186 10/2
4.00 39:47 2:25 9:40 151 143-154 1460 182 178-184 5/5
4.25 42:17 2:29 9:58 152 151-154 1514 181 178-184 3/4
4.50 44:40 2:23 9:32 155 152-157 1477 181 178-184 5/1
4.75 47:05 2:25 9:41 154 154-156 1491 181 176-184 4/5
5.00 49:44 2:39 10:36 154 150-158 1633 177 104-184 6/2
5.25 52:05 2:21 9:23 153 151-154 1436 181 178-184 2/7
5.50 54:22 2:18 9:11 157 152-160 1441 182 178-184 5/4
5.75 56:44 2:21 9:26 156 155-157 1471 181 174-184 5/8
6.00 59:08 2:24 9:37 154 152-156 1482 178 174-182 3/10
6.25 1:01:27 2:19 9:15 156 153-158 1444 180 176-182 2/2
6.50 1:03:43 2:16 9:03 158 157-159 1431 180 176-182 1/3
6.75 1:06:06 2:23 9:31 158 158-160 1502 180 174-188 3/4
7.00 1:08:25 2:19 9:17 158 157-160 1468 181 178-184 1/2
7.25 1:10:48 2:23 9:33 156 155-160 1490 178 176-182 1/7
7.50 1:13:07 2:19 9:14 158 155-160 1460 179 176-182 4/3
7.50 1:13:09 2 14:07 160 160-160 2258 180 180-180 0/0

Heart

150/160max
  • Show Beats/Mile

Elevation

Asc 76m, Range 29m, Flat prediction 1:12:48
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.6% 9:51
17 2.3% 9:58
See your biggest climbs

Cadence

180 (188 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 180 7.5 1:12:26 9:42
Walk 0.8 124 0 35 20:43
Still 0.1 - - 3 -
Pause 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 39.74% More
800m 4:32 9:07 46.82% More
1km 5:42 9:11 48.44% More
Mile 9:15 9:15 50.74% More
5k 29:27 9:29 54.37% More
5 miles 48:13 9:39 54.29% More
10k 1:00:02 9:40 54.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 54.41
5km 28:42 9:14 55.79
5M 47:32 9:30 55.07
10km 59:51 9:38 54.72
10M 1:39:06 9:55 54.75
Half 2:11:56 10:04 54.05
20M 3:26:36 10:20 54.70
Mara 4:35:05 10:30 54.78
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