Sun 14th Apr 2024 at 6:17pm by Dave Kelly

Walk > General

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Time
10:40
Miles
0.57
Min/mi
18:43
Stride(cm)
76
Cals
58
Cadence
113
BPM
100
%MHR
54.2
B/mi
1876
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 0.57mi - 10:40(18:39/mi) 100/112bpm [1866b/mi] 58cal 55/60rpm

10:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:02	101 98-109	1822	112 106-114	2/2
0.13	2:19	1:11	18:59	99 97-101	1879	112 108-118	1/2
0.19	3:30	1:12	19:07	98 94-102	1873	113 110-116	3/2
0.25	4:38	1:08	18:07	102 97-111	1847	116 112-118	2/2
0.31	5:49	1:10	18:43	99 95-103	1853	116 112-120	2/1
0.38	6:58	1:10	18:37	99 95-105	1843	113 108-116	4/0
0.44	8:11	1:12	19:19	107 104-112	2067	111 100-114	6/0
0.50	9:20	1:09	18:30	99 93-107	1831	114 112-120	1/2
0.56	10:29	1:09	18:20	96 91-106	1759	113 108-116	5/1
0.57	10:40	11	20:27	106 105-107	2168	109 108-110	1/0

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	18:42
See your biggest climbs

Cadence

113 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:16	18:39	More

Predictions

Dist	Time	Per Mile

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