Sun 14th Apr 2024 at 5:35pm by AndyB60

Walk > General

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Time
1:00:42
Miles
2.01
Min/mi
30:12
Stride(cm)
53
Cals
211
Cadence
100
BPM
73
%MHR
42.4
B/mi
2192
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 31:24(31:24/mi) 70/89bpm [2198b/mi] 104cal 29/79rpm
2) 1mi - 29:06(29:06/mi) 75/95bpm [2183b/mi] 107cal 36/80rpm
3) 0.01mi - 11(33:38/mi) 66/68bpm [2219b/mi]

31:24 29:06 11

Pace

57%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:03	63 56-71	1075	105 98-110	0/3
0.13	3:12	2:08	34:04	62 54-69	2113	102 92-108	1/2
0.19	5:28	2:16	36:22	64 57-71	2328	106 80-152	2/1
0.25	7:52	2:24	38:19	62 57-71	2376	107 80-158	1/1
0.31	10:22	2:30	39:59	71 59-80	2839	105 82-158	1/0
0.38	12:49	2:28	39:23	62 57-74	2442	95 80-158	1/1
0.44	15:08	2:19	37:00	67 48-87	2479	129 94-158	0/5
0.50	16:51	1:43	27:25	83 77-89	2275	91 82-150	4/1
0.56	18:59	2:08	34:08	81 75-88	2764	88 82-100	5/0
0.63	20:44	1:45	27:57	80 72-87	2236	94 82-120	3/1
0.69	22:23	1:39	26:31	73 70-78	1936	97 90-146	1/1
0.75	23:49	1:26	22:50	76 72-79	1735	96 92-100	1/1
0.81	25:24	1:35	25:16	76 72-80	1921	93 80-98	1/1
0.88	27:01	1:37	25:58	74 69-79	1922	94 80-98	2/2
0.94	28:52	1:51	29:40	68 62-72	2017	90 80-152	0/2
1.00	30:30	1:38	26:01	68 65-73	1770	92 80-156	1/2
1.06	32:29	1:59	31:51	69 62-75	2198	104 80-158	2/2
1.13	34:24	1:55	30:32	76 66-84	2321	139 80-160	1/1
1.19	36:30	2:06	33:35	77 69-95	2586	103 80-160	3/2
1.25	38:23	1:53	30:10	81 76-92	2444	93 80-158	1/1
1.31	40:11	1:48	28:54	78 75-82	2254	91 82-96	3/2
1.38	41:44	1:33	24:41	73 66-79	1802	94 86-98	1/3
1.44	43:32	1:49	28:57	66 60-72	1911	94 86-98	1/2
1.50	45:09	1:37	25:44	68 63-73	1750	97 94-102	1/4
1.56	46:32	1:23	22:09	66 63-70	1462	100 92-104	0/5
1.63	47:53	1:21	21:36	69 60-89	1490	96 82-108	6/4
1.69	49:23	1:30	24:05	91 88-95	2192	93 84-152	2/0
1.75	51:12	1:48	28:52	82 75-89	2368	95 84-140	0/1
1.81	52:40	1:28	23:29	78 73-85	1832	97 92-156	1/1
1.88	54:06	1:26	22:59	78 71-84	1793	95 88-104	3/0
1.94	55:33	1:27	23:19	81 78-85	1889	93 82-100	2/1
2.00	59:17	3:43	59:32	74 64-85	4405	112 82-160	1/1
2.04	1:00:42	1:25	37:41	67 64-69	2524	88 86-90	1/1

Heart

73/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	28:57
See your biggest climbs

Cadence

100 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:38	22:38	More
800m	11:57	24:02	More
1km	15:10	24:25	More
Mile	26:28	26:28	More

Predictions

Dist	Time	Per Mile

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