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Sun 14th Apr 2024 at 6:48pm by Jammin70

Run > General

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Time
24:51
Miles
2.99
Min/mi
8:19
Pacing
78.4%
WAVA
57.96
Stride(cm)
116
Cals
340
Watts
383
Cadence
168
BPM
129
%MHR
75.5
B/mi
1072
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 5:17(5:17/km) 118/127bpm [624b/km] 65cal 365/494W
2) 1km - 5:05(5:05/km) 129/136bpm [656b/km] 70cal 378/448W
3) 1km - 4:47(4:47/km) 134/139bpm [642b/km] 70cal 381/488W
4) 1km - 4:52(4:52/km) 138/142bpm [672b/km] 72cal 388/439W
5) 0.82km - 4:49(5:53/km) 127/137bpm [746b/km] 63cal 340/610W

5:17 5:05 4:47 4:52 4:49

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	108 87-123	959	164 94-170	384 297-494	1/0
0.25	2:11	1:04	8:35	120 118-123	1029	167 166-168	370 352-402	0/4
0.38	3:14	1:03	8:24	118 116-119	991	167 166-168	365 354-376	0/3
0.50	4:15	1:01	8:11	121 118-125	990	168 166-170	380 359-407	2/0
0.63	5:18	1:03	8:21	126 124-127	1051	168 166-170	360 346-375	0/1
0.75	6:19	1:01	8:09	130 126-136	1059	168 166-170	365 354-376	1/1
0.88	7:25	1:06	8:46	129 123-136	1132	163 156-168	296 72-413	0/4
1.00	8:25	1:00	7:59	125 123-130	997	166 164-168	419 408-448	1/1
1.13	9:25	1:00	8:00	131 128-133	1048	167 166-170	409 401-416	1/1
1.25	10:24	1:00	7:59	130 127-132	1038	167 164-170	412 382-445	2/2
1.38	11:25	1:00	8:03	132 131-133	1063	167 158-170	384 362-420	1/1
1.50	12:21	56	7:30	133 132-135	998	168 166-170	379 364-404	1/0
1.63	13:19	57	7:40	134 132-136	1026	169 166-172	382 375-395	0/0
1.75	14:15	56	7:32	138 136-139	1039	171 168-172	388 351-488	1/1
1.88	15:13	58	7:46	134 132-137	1041	169 168-170	369 356-401	0/1
2.00	16:08	55	7:22	139 134-142	1023	172 170-174	382 370-402	1/0
2.13	17:05	57	7:33	141 140-142	1065	171 168-172	396 384-407	1/0
2.25	18:00	55	7:22	140 139-140	1032	172 170-174	389 383-394	1/1
2.38	19:00	1:00	8:00	138 135-140	1104	168 158-172	385 363-408	2/1
2.50	20:09	1:09	9:11	132 127-136	1212	163 154-168	395 315-441	5/0
2.63	21:51	1:42	13:35	118 104-133	1603	167 156-174	406 323-447	1/2
2.75	22:53	1:02	8:15	128 122-132	1057	167 164-170	373 346-399	1/2
2.88	23:54	1:00	8:04	134 131-137	1080	168 166-170	364 352-373	1/1
2.99	24:50	56	7:51	133 131-134	1044	168 162-170	445 355-610	1/1

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m, Flat prediction 24:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

383W (610 max)

Power Graph

Power Bands

Cadence

168 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	167	3	24:13	8:05
Walk	0.1	95	0	2	INF:00:00
Still	2.4	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.66%	More
800m	3:42	7:26	53.76%	More
1km	4:40	7:30	55.53%	More
Mile	7:33	7:33	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.48
5km	25:53	8:20	57.82
5M	42:51	8:34	56.94
10km	53:58	8:41	56.48
10M	1:29:21	8:56	56.42
Half	1:58:58	9:05	55.65
20M	3:06:18	9:19	56.32
Mara	4:08:02	9:28	56.40

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