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Sun 14th Apr 2024 at 3:46pm by lise

Walk > General

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Time
1:00:01
Miles
4.03
Min/mi
14:54
Pacing
0%
Stride(cm)
82
Cals
265
Cadence
131
BPM
112
%MHR
58.5
B/mi
1674
Surface
Treadmill

Notes & Comments

Treadmill at 4mph on flat.

1) 1mi - 15:00(15:00/mi) 101/116bpm [1500b/mi] 66cal 65/69rpm
2) 1mi - 15:00(15:00/mi) 113/120bpm [1706b/mi] 66cal 63/69rpm
3) 1mi - 15:00(15:00/mi) 120/129bpm [1906b/mi] 70cal 63/73rpm
4) 1mi - 15:00(15:00/mi) 120/126bpm [1656b/mi] 61cal 65/68rpm

15:0015:00 15:00 15:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:28	78 71-88	1284	133 130-134
0.25	3:54	1:50	14:44	98 88-105	1443	132 130-134
0.38	5:43	1:49	14:35	102 99-107	1488	132 130-134
0.50	7:36	1:52	15:00	103 99-106	1544	133 130-134
0.63	9:33	1:57	15:36	104 97-107	1623	132 130-134
0.75	11:20	1:47	14:19	106 104-110	1518	132 130-134
0.88	13:06	1:46	14:05	109 105-113	1534	131 130-134
1.00	14:50	1:45	13:58	111 107-115	1550	132 130-136
1.13	16:37	1:46	14:11	111 109-113	1574	132 130-134
1.25	18:31	1:54	15:12	113 109-120	1717	131 130-134
1.38	20:21	1:50	14:42	113 110-116	1660	132 130-136
1.50	22:06	1:45	14:00	114 112-117	1596	131 130-136
1.63	23:49	1:43	13:44	115 112-118	1580	131 130-132
1.75	25:35	1:46	14:05	111 107-116	1564	131 130-134
1.88	28:00	2:26	19:26	110 102-118	2137	130 120-134
2.00	29:56	1:56	15:26	117 115-119	1806	132 128-134
2.13	31:45	1:48	14:28	118 115-119	1706	130 128-132
2.25	33:40	1:55	15:23	119 115-123	1830	131 126-136
2.38	35:32	1:52	14:57	121 116-128	1810	131 130-132
2.50	37:46	2:14	17:48	119 115-122	2119	131 128-134
2.63	40:04	2:18	18:25	122 116-127	2247	132 130-134
2.75	41:58	1:54	15:15	122 120-127	1860	131 126-134
2.88	43:43	1:45	14:01	120 118-122	1682	130 130-132
3.00	45:49	2:06	16:48	120 119-122	2016	132 130-134
3.13	47:41	1:52	14:52	120 116-124	1785	132 130-134
3.25	49:24	1:43	13:44	120 117-125	1648	131 130-134
3.38	51:10	1:46	14:06	120 118-124	1692	131 128-134
3.50	52:52	1:42	13:39	120 117-123	1638	130 128-132
3.63	54:36	1:44	13:52	119 118-120	1649	130 126-132
3.75	56:16	1:41	13:24	121 119-123	1622	132 130-136
3.88	57:56	1:39	13:15	120 117-122	1590	131 128-132
4.00	59:37	1:42	13:33	119 117-120	1613	131 128-132
4.03	1:00:01	24	13:32	121 120-121	1638	130 128-132

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (136 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:19	13:19	More
800m	6:42	13:29	More
1km	8:24	13:32	More
Mile	13:46	13:46	More
5k	46:15	14:53	More

Predictions

Dist	Time	Per Mile

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