Sun 14th Apr 2024 at 2:28pm by Sarahwelshy

Run > General
  • Time
    47:38
  • Miles
    4.65
  • Min/mi
    10:15
  • Pacing
    42.6%
  • WAVA
    51.88
  • Stride(cm)
    90
  • Cals
    571
  • Cadence
    175
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1459
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 123/138bpm [1186b/mi] 67cal
2) 0.62mi - 5:53(9:28/mi) 141/147bpm [1334b/mi] 74cal
3) 0.62mi - 6:08(9:53/mi) 136/155bpm [1344b/mi] 70cal
4) 0.62mi - 6:06(9:49/mi) 143/153bpm [1403b/mi] 71cal
5) 0.62mi - 6:54(11:07/mi) 147/152bpm [1633b/mi] 80cal
6) 0.62mi - 7:13(11:37/mi) 146/163bpm [1695b/mi] 83cal
7) 0.62mi - 5:48(9:21/mi) 158/164bpm [1476b/mi] 79cal
8) 0.3mi - 3:36(11:54/mi) 159/169bpm [1892b/mi] 47cal
6:00 5:53 6:08 6:06 6:54 7:13 5:48 3:36

Pace

28% 8% 13% 41% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 105 74-122 993 177 170-180 3/1
0.25 2:23 1:12 9:39 129 122-137 1245 176 174-178 2/4
0.38 6:48 4:25 +3:11 35:19 116 89-137 4097 175 170-186 1/4
0.50 8:03 1:14 9:54 127 116-134 1258 175 172-180 3/1
0.63 9:13 1:11 9:27 134 128-139 1267 176 174-180 1/2
0.75 10:24 1:11 9:28 140 139-140 1325 176 174-178 1/2
0.88 11:35 1:10 9:23 140 137-144 1314 176 172-184 5/2
1.00 12:48 1:13 9:42 139 132-144 1347 176 172-184 6/0
1.13 13:58 1:11 9:25 145 141-147 1366 177 174-178 4/3
1.25 15:23 1:25 +16 11:19 140 135-145 1585 177 174-180 2/4
1.38 17:18 1:54 +45 15:15 124 115-139 1892 177 174-182 4/4
1.50 18:45 1:27 +16 11:38 136 133-139 1582 174 142-178 3/2
1.63 19:57 1:12 9:36 137 132-143 1316 175 174-176 1/2
1.75 21:06 1:09 9:16 146 141-154 1353 175 174-176 8/2
1.88 23:31 2:24 +58 19:14 134 124-144 2577 165 124-178 2/5
2.00 24:51 1:20 +2 10:43 141 139-143 1511 175 166-182 1/3
2.13 26:54 2:03 +52 16:22 135 126-145 2211 178 172-182 2/1
2.25 28:09 1:16 10:05 144 140-152 1453 179 176-182 3/0
2.38 29:21 1:11 9:31 150 149-153 1427 178 174-180 1/1
2.50 30:36 1:15 9:59 149 147-152 1487 176 168-180 1/2
2.63 31:58 1:22 +17 10:57 150 148-152 1644 177 174-180 2/2
2.75 33:48 1:50 +22 14:42 145 140-152 2131 170 88-180 1/2
2.88 35:29 1:41 +15 13:28 146 143-149 1967 171 124-182 1/2
3.00 37:33 2:04 +39 16:32 146 143-149 2413 167 116-178 1/3
3.13 39:04 1:31 12:06 147 144-150 1779 175 166-180 2/1
3.25 40:14 1:10 9:20 147 146-148 1371 174 168-176 1/4
3.38 43:16 3:02 +1:01 24:17 134 127-148 3255 176 114-188 2/2
3.50 44:33 1:17 10:13 149 147-152 1522 183 172-186 1/0
3.63 45:40 1:08 9:03 155 152-158 1403 181 176-186 2/3
3.75 47:17 1:36 12:51 155 148-163 1991 167 106-218 4/1
3.88 48:24 1:07 8:54 152 150-157 1352 180 174-184 1/3
4.00 49:28 1:05 8:37 160 157-162 1380 182 180-184 2/1
4.13 51:07 1:39 +17 13:09 159 157-161 2090 164 114-182 1/2
4.25 52:17 1:10 9:22 158 157-160 1479 177 172-182 4/1
4.38 53:26 1:09 9:15 163 159-167 1507 179 176-182 7/0
4.50 54:28 1:02 8:12 168 166-169 1378 180 178-182 1/9
4.63 56:01 1:33 +24 12:27 162 152-168 2018 177 168-182 2/4
4.65 57:12 1:11 45:09 144 134-152 6501 173 172-174 0/1

Heart

142/169max
  • Show Beats/Mile

Elevation

Asc 44m, Range 17m, Flat prediction 47:49
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.9% 9:09
See your biggest climbs

Cadence

175 (218 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.9 176 4.6 48:18 11:49
Walk 2.3 116 0.1 1:27 26:36
Still 2.3 - - 1:27 -
Pause 9.5 - - 6:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 46.08% More
800m 4:22 8:48 47.98% More
1km 5:51 9:25 46.72% More
Mile 9:50 9:50 47.48% More
5k 36:35 11:46 44.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 50.01
5km 31:04 10:00 52.50
5M 51:27 10:17 51.72
10km 1:04:46 10:25 51.43
10M 1:47:15 10:44 51.15
Half 2:22:48 10:54 50.16
20M 3:43:37 11:11 50.38
Mara 4:57:43 11:22 50.10

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