Sun 14th Apr 2024 at 11:47am by Bob!

Walk > General

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Time
1:28:18
Miles
2.03
Min/mi
43:30
Stride(cm)
38
Cals
312
Cadence
98
BPM
99
%MHR
44.6
B/mi
4288
Asc(m)
205
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 28:16(28:16/mi) 99/119bpm [2798b/mi] 133cal 32/55rpm
2) 1mi - 28:11(28:11/mi) 99/121bpm [2790b/mi] 141cal 30/79rpm
3) 1mi - 5:38(5:38/mi) 119/142bpm [670b/mi] 38cal 7/52rpm
4) 0.02mi - 2(1:36/mi) 130/130bpm [207b/mi]

28:16 28:11 5:38 2

Pin Map

0mi in 0

Pace

43%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:41	93 83-103	2575	95 90-98	15/0
0.13	3:19	1:35	25:24	90 82-94	2286	94 84-98	15/0
0.19	4:48	1:29	23:48	95 89-99	2262	97 94-102	8/9
0.25	7:03	2:15	35:53	98 94-101	3516	95 88-104	5/2
0.31	9:46	2:44	43:37	94 90-99	4100	101 94-104	11/7
0.38	12:17	2:30	40:04	96 90-100	3846	99 82-102	0/6
0.44	13:54	1:38	26:02	98 92-102	2551	96 86-102	12/6
0.50	15:17	1:23	22:02	96 91-103	2115	103 100-108	5/8
0.56	16:49	1:32	24:30	102 96-106	2500	104 98-108	2/10
0.63	18:07	1:19	20:58	102 99-104	2139	105 100-110	2/9
0.69	19:30	1:23	22:01	102 100-106	2246	102 96-106	4/18
0.75	20:57	1:27	23:12	101 95-105	2342	101 96-104	5/5
0.81	22:23	1:26	22:59	102 98-107	2344	98 92-100	4/5
0.88	23:40	1:17	20:25	103 98-108	2103	99 94-102	6/3
0.94	26:02	2:22	37:54	105 93-118	3980	89 82-100	7/6
1.00	28:14	2:13	35:21	103 96-107	3641	-	9/15
1.06	57:49	29:34 +31:07	7:53:05	97 94-102	45889	-	13/3
1.13	59:48	2:00	31:56	94 93-96	3001	99 98-100	98/62
1.19	1:01:10	1:22	21:44	94 90-97	2044	101 98-104	0/34
1.25	1:02:26	1:16	20:18	92 88-98	1867	103 100-110	11/8
1.31	1:03:46	1:20	21:27	92 85-97	1974	101 100-106	12/2
1.38	1:05:05	1:19	21:03	90 85-94	1895	101 96-106	22/3
1.44	1:06:25	1:20	21:12	91 89-95	1930	101 96-106	10/10
1.50	1:07:59	1:34	25:03	93 87-97	2330	95 90-100	2/6
1.56	1:09:25	1:27	23:04	95 88-99	2192	93 88-98	28/28
1.63	1:12:59	3:34	56:59	94 84-106	5356	96 84-106	7/5
1.69	1:14:10	1:11	18:58	105 102-108	1992	97 82-102	0/0
1.75	1:21:22	7:12	1:55:07	109 95-119	12547	93 82-96	5/9
1.81	1:23:04	1:42	27:08	106 98-115	2876	94 90-96	7/1
1.88	1:24:49	1:45	28:05	103 96-108	2893	97 88-102	7/7
1.94	1:26:09	1:20	21:15	98 94-101	2082	102 96-106	15/13
2.00	1:27:34	1:25	22:42	98 95-101	2225	102 96-106	4/13
2.03	1:28:18	44	22:43	94 92-96	2135	102 96-104	2/7

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 111m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.9%	25:53
13 12.2%	22:04
See your biggest climbs

Cadence

98 (110 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:02	12:11	More
800m	8:32	17:09	More
1km	13:18	21:24	More
Mile	28:07	28:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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