-
Time
2:27:04
-
Miles
13.22
-
Min/mi
11:07
-
Pacing
94.1%
-
WAVA
54.59
-
Stride(cm)
80
-
Cals
1410
-
Cadence
181
-
BPM
148
-
%MHR
86.8
-
B/mi
1651
-
Asc(m)
469
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 10:47(10:47/mi) 128/142bpm [1380b/mi] 101cal
2) 1mi - 10:39(10:39/mi) 137/149bpm [1460b/mi] 104cal
3) 1mi - 11:17(11:17/mi) 146/160bpm [1647b/mi] 111cal
4) 1mi - 10:45(10:45/mi) 144/149bpm [1548b/mi] 104cal
5) 1mi - 11:01(11:01/mi) 147/156bpm [1620b/mi] 106cal
6) 1mi - 10:57(10:57/mi) 148/155bpm [1620b/mi] 104cal
7) 1mi - 10:50(10:50/mi) 153/160bpm [1657b/mi] 109cal
8) 1mi - 11:12(11:12/mi) 154/159bpm [1726b/mi] 111cal
9) 1mi - 11:41(11:41/mi) 154/158bpm [1800b/mi] 112cal
10) 1mi - 11:19(11:19/mi) 154/159bpm [1742b/mi] 106cal
11) 1mi - 11:18(11:18/mi) 152/156bpm [1719b/mi] 101cal
12) 1mi - 11:25(11:25/mi) 155/159bpm [1770b/mi] 106cal
13) 1mi - 11:31(11:31/mi) 160/165bpm [1842b/mi] 112cal
14) 0.22mi - 2:22(10:51/mi) 162/165bpm [1758b/mi] 23cal
10:47 10:39 11:17 10:45 11:01 10:57 10:50 11:12 11:41 11:19 11:18 11:25 11:31 2:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:27 |
5:27 |
10:54 |
121 72-140 |
1318 |
182 174-184 |
5/11 |
| 1.00 |
10:46 |
5:20 |
10:39 |
132 126-135 |
1406 |
183 180-186 |
14/13 |
| 1.50 |
16:00 |
5:13 |
10:26 |
135 130-140 |
1409 |
183 180-186 |
20/18 |
| 2.00 |
21:26 |
5:26 |
10:52 |
139 133-149 |
1511 |
182 178-184 |
13/7 |
| 2.50 |
26:52 |
5:27 |
10:53 |
142 134-148 |
1546 |
183 180-186 |
12/8 |
| 3.00 |
32:42 |
5:50 |
11:40 |
150 143-160 |
1750 |
182 176-184 |
40/11 |
| 3.50 |
38:05 |
5:22 |
10:44 |
144 140-146 |
1546 |
182 180-184 |
20/20 |
| 4.00 |
43:27 |
5:23 |
10:46 |
144 140-149 |
1550 |
181 176-184 |
13/24 |
| 4.50 |
48:54 |
5:27 |
10:53 |
146 141-154 |
1590 |
181 178-184 |
24/27 |
| 5.00 |
54:29 |
5:34 |
11:09 |
149 141-156 |
1661 |
181 178-184 |
24/15 |
| 5.50 |
1:00:06 |
5:37 |
11:14 |
149 143-154 |
1674 |
181 176-184 |
13/20 |
| 6.00 |
1:05:25 |
5:20 |
10:39 |
146 137-153 |
1555 |
180 178-182 |
10/22 |
| 6.50 |
1:10:45 |
5:20 |
10:40 |
152 142-159 |
1621 |
182 180-186 |
19/22 |
| 7.00 |
1:16:15 |
5:30 |
10:59 |
155 149-159 |
1703 |
179 168-184 |
36/39 |
| 7.50 |
1:21:55 |
5:40 |
11:21 |
155 151-159 |
1759 |
179 166-184 |
75/24 |
| 8.00 |
1:27:28 |
5:32 |
11:04 |
154 149-158 |
1705 |
181 174-186 |
36/87 |
| 8.50 |
1:33:30 |
6:02 |
12:05 |
155 152-158 |
1872 |
178 166-184 |
39/37 |
| 9.00 |
1:39:10 |
5:40 |
11:20 |
154 150-157 |
1745 |
181 178-184 |
24/14 |
| 9.50 |
1:44:48 |
5:39 |
11:18 |
154 151-158 |
1739 |
181 176-184 |
20/21 |
| 10.00 |
1:50:28 |
5:40 |
11:20 |
154 151-157 |
1745 |
181 178-184 |
18/18 |
| 10.50 |
1:56:16 |
5:48 |
11:35 |
153 151-156 |
1773 |
180 178-184 |
18/19 |
| 11.00 |
2:01:47 |
5:31 |
11:02 |
151 145-156 |
1665 |
179 174-184 |
8/19 |
| 11.50 |
2:07:25 |
5:38 |
11:17 |
154 149-158 |
1737 |
178 174-182 |
9/17 |
| 12.00 |
2:13:11 |
5:46 |
11:31 |
156 154-158 |
1797 |
178 174-182 |
10/10 |
| 12.50 |
2:18:51 |
5:40 |
11:20 |
159 157-161 |
1802 |
179 176-182 |
10/11 |
| 13.00 |
2:24:42 |
5:51 |
11:42 |
162 159-164 |
1894 |
178 172-182 |
20/8 |
| 13.22 |
2:27:05 |
2:23 |
10:56 |
162 161-165 |
1771 |
178 170-184 |
21/16 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
51 26.4% |
12:30
|
|
22 21.2% |
11:12
|
|
21 15.2% |
13:18
|
|
12 4.7% |
11:49
|
|
11 4.5% |
11:55
|
|
10 3.6% |
11:17
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
180 |
13.2 |
2:27:05 |
11:08 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:08 |
41.06% |
More |
| 800m |
5:09 |
10:22 |
45.14% |
More |
| 1km |
6:28 |
10:25 |
46.69% |
More |
| Mile |
10:30 |
10:30 |
48.61% |
More |
| 5k |
33:43 |
10:51 |
52.93% |
More |
| 5 miles |
54:23 |
10:53 |
53.65% |
More |
| 10k |
1:07:29 |
10:52 |
54.19% |
More |
| 10 miles |
1:50:26 |
11:03 |
54.69% |
More |
| Half |
2:25:43 |
11:07 |
54.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:57 |
7:57 |
64.24 |
| 5km |
28:38 |
9:13 |
62.32 |
| 5M |
49:01 |
9:48 |
59.53 |
| 10km |
1:02:40 |
10:05 |
58.36 |
| 10M |
1:47:17 |
10:44 |
56.30 |
| Half |
2:25:34 |
11:07 |
54.26 |
| 20M |
3:54:48 |
11:44 |
53.09 |
| Mara |
5:18:34 |
12:10 |
51.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
