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Sun 14th Apr 2024 at 10:00am by jomo_richmond

Run > General
  • Time
    2:43:19
  • Miles
    26.36
  • Min/mi
    6:12
  • Pacing
    79%
  • WAVA
    87.89
  • Stride(cm)
    131
  • Cals
    2651
  • Watts
    413
  • Cadence
    198
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    972
  • Asc(m)
    76
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:09(4:10/km) 133/146bpm [553b/km] 57cal 374/465W
2) 1.01km - 3:59(3:56/km) 148/151bpm [583b/km] 62cal 388/405W
3) 1.01km - 3:56(3:55/km) 151/153bpm [592b/km] 62cal 407/460W
4) 1km - 3:49(3:48/km) 152/157bpm [578b/km] 60cal 390/443W
5) 1.01km - 3:54(3:53/km) 154/157bpm [598b/km] 62cal 393/442W
6) 1.01km - 3:54(3:52/km) 152/156bpm [587b/km] 61cal 393/419W
7) 1km - 3:51(3:50/km) 156/157bpm [598b/km] 62cal 432/456W
8) 1.01km - 3:52(3:49/km) 156/158bpm [595b/km] 62cal 406/521W
9) 1.01km - 3:50(3:48/km) 153/160bpm [582b/km] 60cal 421/544W
10) 1.01km - 3:51(3:49/km) 158/162bpm [604b/km] 62cal 418/462W
11) 1km - 3:50(3:50/km) 165/170bpm [633b/km] 64cal 443/541W
12) 2km - 7:41(3:50/km) 162/166bpm [621b/km] 126cal 437/457W
13) 1.01km - 3:50(3:49/km) 157/162bpm [598b/km] 61cal 410/453W
14) 1km - 3:51(3:52/km) 159/164bpm [614b/km] 62cal 417/456W
15) 1.01km - 3:50(3:48/km) 168/170bpm [640b/km] 65cal 419/457W
16) 1km - 3:52(3:51/km) 158/168bpm [608b/km] 64cal 395/408W
17) 1km - 3:50(3:49/km) 149/153bpm [568b/km] 65cal 425/448W
18) 1.01km - 3:51(3:49/km) 154/160bpm [589b/km] 62cal 428/460W
19) 1.01km - 3:51(3:49/km) 154/155bpm [589b/km] 58cal 426/449W
20) 1km - 3:50(3:50/km) 155/162bpm [594b/km] 63cal 415/465W
21) 1.01km - 3:49(3:47/km) 162/166bpm [613b/km] 62cal 426/469W
22) 1km - 3:47(3:47/km) 162/165bpm [612b/km] 62cal 386/443W
23) 3.01km - 11:26(3:48/km) 164/172bpm [624b/km] 188cal 417/470W
24) 2.01km - 7:46(3:52/km) 162/171bpm [625b/km] 125cal 427/538W
25) 1km - 3:52(3:51/km) 154/158bpm [592b/km] 63cal 412/503W
26) 2.02km - 7:39(3:48/km) 158/171bpm [600b/km] 128cal 409/444W
27) 3.02km - 11:25(3:47/km) 164/172bpm [620b/km] 188cal 400/470W
28) 1km - 3:50(3:50/km) 168/176bpm [643b/km] 65cal 402/420W
29) 1km - 3:53(3:51/km) 169/181bpm [652b/km] 66cal 398/447W
30) 2km - 7:59(3:59/km) 156/166bpm [622b/km] 129cal 421/448W
31) 1.01km - 3:59(3:57/km) 152/155bpm [601b/km] 65cal 409/464W
32) 1.01km - 4:01(3:58/km) 139/144bpm [550b/km] 67cal 404/436W
33) 1km - 4:01(4:00/km) 149/156bpm [595b/km] 66cal 408/435W
34) 1.22km - 4:32(3:43/km) 151/156bpm [560b/km] 77cal 428/479W
4:09 3:59 3:56 3:49 3:54 3:54 3:51 3:52 3:50 3:51 3:50 7:41 3:50 3:51 3:50 3:52 3:50 3:51 3:51 3:50 3:49 3:47 11:26 7:46 3:52 7:39 11:25 3:50 3:53 7:59 3:59 4:01 4:01 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:34 6:34 6:34 138 68-149 906 191 172-196 380 217-465 9/15
2.00 12:49 6:15 6:15 151 148-154 944 195 190-200 396 344-460 12/3
3.00 19:01 6:12 6:12 153 149-157 948 196 190-202 397 363-443 4/12
4.00 25:15 6:14 6:14 153 148-157 954 196 190-202 402 340-456 6/10
5.00 31:23 6:08 6:08 156 154-158 957 196 190-204 415 375-521 5/6
6.00 37:30 6:08 6:08 155 148-162 950 196 130-202 417 134-544 10/10
7.00 43:41 6:11 6:11 163 153-170 1007 196 190-202 439 413-541 6/4
8.00 49:51 6:10 6:10 161 157-166 994 196 190-202 436 417-457 6/8
9.00 56:01 6:09 6:09 157 153-162 966 197 192-202 410 376-456 7/9
10.00 1:02:10 6:09 6:09 165 156-170 1016 198 192-202 423 384-457 7/5
11.00 1:08:20 6:10 6:10 154 146-168 949 197 192-202 402 384-444 6/6
12.00 1:14:28 6:08 6:08 153 148-160 939 198 192-204 431 403-460 6/5
13.00 1:20:39 6:11 6:11 154 150-162 951 199 194-204 421 389-465 6/7
14.00 1:26:44 6:06 6:06 162 158-166 987 200 188-204 419 388-469 8/7
15.00 1:32:50 6:05 6:05 163 159-172 992 200 100-202 398 309-430 10/5
16.00 1:38:58 6:08 6:08 165 156-172 1013 200 194-214 427 387-470 8/8
17.00 1:45:14 6:16 6:16 160 143-170 1003 200 194-204 432 357-506 8/8
18.00 1:51:22 6:08 6:08 160 150-171 980 199 192-204 416 343-538 14/16
19.00 1:57:29 6:08 6:08 154 147-168 943 200 180-206 406 382-444 12/10
20.00 2:03:35 6:06 6:06 169 163-172 1030 202 188-204 411 381-470 7/11
21.00 2:05:35 2:00 2:00 163 153-169 327 201 188-204 395 372-421 8/8
22.00 2:08:12 2:37 2:37 161 159-163 420 201 194-204 379 200-405 5/9
23.00 2:14:18 6:06 6:06 164 155-176 1001 201 182-206 403 388-420 4/5
24.00 2:20:34 6:16 6:16 168 161-181 1054 200 196-204 410 378-448 13/10
25.00 2:27:00 6:26 6:26 153 148-165 984 198 182-202 419 397-445 9/8
26.00 2:33:22 6:22 6:22 145 135-155 922 198 192-202 404 369-464 9/10
27.00 2:39:46 6:24 6:24 149 140-156 955 197 190-200 411 384-444 11/5
27.60 2:43:19 3:33 5:54 150 146-155 885 199 194-204 431 404-479 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 6:32

  • Cadence Distribution

    198 avge / 214 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 197 27.6 2:43:13 5:55
    Walk 0.0 115 0 4 6:03
    Still 0.0 - - 2 -

  • Power Distribution

    413W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 60.28% More
    800m 2:55 5:51 69.43% More
    1km 3:41 5:56 71.51% More
    Mile 6:02 6:02 74.02% More
    5k 18:56 6:06 80.36% More
    5 miles 30:37 6:07 81.05% More
    10k 38:04 6:08 81.49% More
    10 miles 1:01:19 6:08 83.69% More
    Half 1:20:27 6:08 84.46% More
    20 miles 2:03:12 6:10 86.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 87.89
    5km 16:56 5:27 89.85
    5M 28:02 5:36 88.54
    10km 35:18 5:41 87.87
    10M 58:27 5:51 87.80
    Half 1:17:50 5:56 86.62
    20M 2:01:53 6:06 87.65
    Mara 2:42:16 6:12 87.79
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