Sun 14th Apr 2024 at 9:10am by Lorne

Run > General
  • Time
    2:59:10
  • Miles
    26.42
  • Min/mi
    6:47
  • Pacing
    95.8%
  • WAVA
    78.89
  • Stride(cm)
    126
  • Cals
    2889
  • Cadence
    189
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    964
  • Asc(m)
    127
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:36(6:36/mi) 128/145bpm [845b/mi] 103cal
2) 1mi - 6:38(6:38/mi) 143/151bpm [949b/mi] 111cal
3) 1mi - 6:40(6:40/mi) 140/148bpm [933b/mi] 108cal
4) 1mi - 6:37(6:37/mi) 141/147bpm [933b/mi] 111cal
5) 1mi - 6:37(6:37/mi) 141/146bpm [933b/mi] 113cal
6) 1mi - 6:35(6:35/mi) 142/151bpm [935b/mi] 108cal
7) 1mi - 6:36(6:36/mi) 143/149bpm [944b/mi] 106cal
8) 1mi - 6:39(6:39/mi) 146/153bpm [970b/mi] 112cal
9) 1mi - 6:40(6:40/mi) 146/158bpm [973b/mi] 109cal
10) 1mi - 6:43(6:43/mi) 144/153bpm [967b/mi] 108cal
11) 1mi - 6:46(6:46/mi) 144/157bpm [975b/mi] 108cal
12) 1mi - 6:41(6:41/mi) 150/160bpm [1004b/mi] 110cal
13) 1mi - 6:44(6:44/mi) 140/149bpm [943b/mi] 109cal
14) 1mi - 6:46(6:46/mi) 143/152bpm [967b/mi] 109cal
15) 1mi - 6:51(6:51/mi) 144/149bpm [987b/mi] 111cal
16) 1mi - 6:58(6:58/mi) 146/156bpm [1018b/mi] 113cal
17) 1mi - 6:44(6:44/mi) 145/151bpm [977b/mi] 108cal
18) 1mi - 6:54(6:54/mi) 141/146bpm [973b/mi] 112cal
19) 1mi - 6:52(6:52/mi) 140/148bpm [962b/mi] 107cal
20) 1mi - 6:53(6:53/mi) 139/145bpm [957b/mi] 111cal
21) 1mi - 6:58(6:58/mi) 141/145bpm [983b/mi] 110cal
22) 1mi - 6:51(6:51/mi) 143/150bpm [979b/mi] 108cal
23) 1mi - 6:53(6:53/mi) 141/148bpm [971b/mi] 110cal
24) 1mi - 7:00(7:00/mi) 144/154bpm [1007b/mi] 108cal
25) 1mi - 7:13(7:13/mi) 141/147bpm [1017b/mi] 113cal
26) 1mi - 7:03(7:03/mi) 142/147bpm [1002b/mi] 111cal
27) 0.42mi - 2:41(6:26/mi) 144/149bpm [926b/mi] 42cal
6:36 6:38 6:40 6:37 6:37 6:35 6:36 6:39 6:40 6:43 6:46 6:41 6:44 6:46 6:51 6:58 6:44 6:54 6:52 6:53 6:58 6:51 6:53 7:00 7:13 7:03 2:41

Pace

4% 91% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:35 6:35 6:35 126 76-145 830 193 190-208 9/7
2.00 13:13 6:38 6:38 143 133-151 949 192 190-194 8/7
3.00 19:53 6:40 6:40 140 133-148 933 191 188-194 5/4
4.00 26:30 6:37 6:37 141 134-146 933 191 186-194 7/7
5.00 33:07 6:37 6:37 141 133-146 933 190 180-194 12/5
6.00 39:42 6:35 6:35 142 135-149 935 190 186-194 6/12
7.00 46:18 6:36 6:36 143 139-149 944 190 188-194 8/14
8.00 52:57 6:39 6:39 146 141-152 970 190 188-192 11/4
9.00 59:36 6:40 6:40 146 139-158 973 190 186-194 3/9
10.00 1:06:19 6:43 6:43 144 138-153 966 189 184-192 9/13
11.00 1:13:06 6:47 6:47 144 134-157 976 189 186-192 12/8
12.00 1:19:47 6:41 6:41 150 137-159 1003 190 188-192 9/8
13.00 1:26:31 6:44 6:44 140 129-149 943 190 186-194 6/7
14.00 1:33:17 6:46 6:46 143 137-152 967 188 184-192 16/7
15.00 1:40:08 6:51 6:51 143 135-148 980 188 184-192 6/8
16.00 1:47:07 6:58 6:58 146 137-156 1018 187 180-194 25/8
17.00 1:53:51 6:44 6:44 145 138-151 977 187 182-194 6/22
18.00 2:00:45 6:54 6:54 141 134-146 973 188 184-192 10/2
19.00 2:07:37 6:52 6:52 140 134-148 962 189 182-194 5/11
20.00 2:14:30 6:53 6:53 139 135-145 957 189 186-194 5/10
21.00 2:21:29 6:58 6:58 141 136-145 983 188 182-192 10/7
22.00 2:28:19 6:51 6:51 143 138-149 978 187 182-190 8/11
23.00 2:35:13 6:53 6:53 141 136-148 972 188 184-192 9/11
24.00 2:42:12 7:00 7:00 144 135-154 1007 187 182-192 11/8
25.00 2:49:25 7:13 7:13 141 136-147 1017 186 184-190 11/6
26.00 2:56:28 7:03 7:03 142 139-147 1002 187 184-190 7/7
26.42 2:59:10 2:42 6:27 145 142-148 935 190 182-196 1/5

Heart

142/159max
  • Show Beats/Mile

Elevation

Asc 127m, Range 27m, Flat prediction 2:58:47
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.8% 7:19
11 1.1% 7:02
10 1.1% 6:59
10 1.0% 6:44
See your biggest climbs

Cadence

189 (208 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 26.4 2:59:10 6:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 55.11% More
800m 3:12 6:27 61.99% More
1km 4:02 6:29 64.31% More
Mile 6:31 6:31 67.40% More
5k 20:27 6:35 73.19% More
5 miles 33:01 6:36 73.90% More
10k 41:04 6:37 74.21% More
10 miles 1:06:17 6:38 76.06% More
Half 1:27:09 6:39 76.56% More
20 miles 2:14:29 6:43 78.02% More
Mara 2:57:47 6:47 78.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 78.97
5km 18:32 5:58 80.75
5M 30:41 6:08 79.51
10km 38:38 6:13 78.90
10M 1:03:58 6:24 78.81
Half 1:25:11 6:30 77.73
20M 2:13:23 6:40 78.66
Mara 2:57:35 6:47 78.78

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