Sat 13th Apr 2024 at 11:46am by pogdorf

Walk > General

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Time
1:11:21
Miles
3.45
Min/mi
20:41
Pacing
0%
Stride(cm)
72
Cals
314
Cadence
108
BPM
102
%MHR
56.6
B/mi
2106
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 11:53(19:08/mi) 101/112bpm [1932b/mi] 56cal 59/60rpm 3.14/0mph
2) 0.62mi - 11:11(18:00/mi) 101/113bpm [1818b/mi] 54cal 60/60rpm 3.33/0mph
3) 0.62mi - 13:32(21:47/mi) 95/109bpm [2069b/mi] 56cal 50/56rpm 2.75/0mph
4) 0.62mi - 17:13(27:43/mi) 77/95bpm [2134b/mi] 65cal 47/61rpm 2.17/0mph
5) 0.62mi - 10:59(17:41/mi) 115/131bpm [2033b/mi] 54cal 60/61rpm 3.39/0mph
6) 0.35mi - 6:32(18:46/mi) 109/119bpm [2046b/mi] 29cal 57/62rpm 3.2/0mph

11:53 11:11 13:32 17:13 10:59 6:32

Pace

10%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:46	101 84-110	2198	103 4-120	154/6
0.25	5:02	2:19	18:28	104 97-107	1921	120 120-120	18/12
0.38	7:24	2:22	18:55	104 99-112	1968	120 120-120	12/3
0.50	9:42	2:19	18:28	102 93-112	1884	120 120-120	0/18
0.63	11:56	2:14	17:50	90 85-95	1605	120 120-120	0/15
0.75	14:12	2:16	18:08	96 92-103	1741	120 120-120	12/13
0.88	16:25	2:13	17:41	98 95-102	1732	120 120-120	11/8
1.00	18:29	2:04	16:33	105 100-113	1739	120 120-120	6/8
1.13	21:01	2:32	20:14	101 92-107	2044	120 120-120	5/4
1.25	23:13	2:12	17:38	108 104-111	1905	116 112-120	2/4
1.38	25:24	2:11	17:29	103 96-109	1801	112 112-112	5/4
1.50	27:42	2:18	18:24	98 94-103	1803	112 112-112	8/16
1.63	30:18	2:37	20:53	94 82-99	1962	112 112-112	7/9
1.75	34:13	3:54	31:12	90 75-102	2809	90 8-112	11/4
1.88	36:48	2:36	20:48	96 92-102	1996	76 76-76	2/8
2.00	1:01:25	24:36 +17:27	3:16:51	80 65-96	15748	80 74-96	3/4
2.13	1:03:52	2:27	19:38	100 95-104	1963	96 96-96	11/9
2.25	1:06:11	2:19	18:32	111 104-115	2056	96 96-96	2/9
2.38	1:08:46	2:35	20:43	115 113-117	2383	96 96-96	14/2
2.50	1:22:44	13:58 +11:19	1:51:42	113 101-124	12622	110 96-122	15/7
2.63	1:25:01	2:16	18:12	118 109-130	2147	122 122-122	17/12
2.75	1:27:14	2:14	17:50	123 113-131	2192	122 122-122	11/1
2.88	1:29:23	2:08	17:07	111 107-117	1899	120 120-122	1/7
3.00	1:31:36	2:13	17:47	111 107-117	1974	120 120-120	4/2
3.13	1:33:52	2:16	18:05	109 106-113	1971	120 120-120	1/7
3.25	1:36:10	2:19	18:28	110 107-113	2032	120 120-120	6/4
3.38	1:38:25	2:15	18:01	106 103-108	1910	122 120-124	3/5
3.45	1:40:03	1:38	21:01	112 103-119	2353	97 64-122	6/7

Heart

102/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 164m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.9%	17:54
10 8.0%	18:28
See your biggest climbs

Cadence

108 (124 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:42	17:31	More
1km	10:57	17:37	More
Mile	17:49	17:49	More
5k	1:32:56	29:55	More

Predictions

Dist	Time	Per Mile

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