Sun 14th Apr 2024 at 10:03am by Cal 69

Bike > General

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Time
43:10
Miles
6.49
Mph
9
FBI
47.57
Cals
358
BPM
129
%MHR
75.7
B/mi
861
Asc(m)
120
Hillscore
10
Surface
Road

Notes & Comments

1) 5mi - 31:17(6:15/mi) 133/157bpm [832b/mi] 277cal
2) 1.49mi - 11:54(7:58/mi) 130/154bpm [1035b/mi] 81cal

31:17 11:54

Pace

12%

30%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:29	1:29	10.13	94 82-103	557	0/6
0.50	3:17	1:48	8.30	110 98-130	795	0/5
0.75	5:03	1:46	8.49	118 111-128	834	5/1
1.00	6:08	1:04	14.00	109 103-117	467	3/2
1.25	7:35	1:27	10.31	113 101-124	658	0/12
1.50	8:59	1:24	10.72	120 117-124	672	4/2
1.75	10:05	1:06	13.63	122 118-125	537	2/7
2.00	11:45	1:40	9.03	134 124-141	890	8/0
2.25	13:52	2:07	7.08	137 131-145	1160	12/0
2.50	15:30	1:38	9.19	148 139-152	967	5/10
2.75	17:48	2:19	6.49	146 136-155	1350	15/0
3.00	20:01	2:12	6.80	150 142-156	1323	9/0
3.25	20:46	45	19.93	133 124-140	400	0/23
3.50	22:06	1:20	11.28	130 116-154	692	8/5
3.75	23:42	1:36	9.35	151 140-157	968	4/2
4.00	25:17	1:35	9.43	140 136-145	891	11/0
4.25	26:57	1:40	8.98	148 142-151	989	4/2
4.50	28:18	1:20	11.22	140 135-145	749	5/6
4.75	29:36	1:18	11.47	139 130-151	727	5/2
5.00	31:16	1:39	9.05	142 133-148	942	2/5
5.25	33:36	2:20	6.41	128 118-145	1198	12/0
5.50	37:08	3:32	4.24	147 132-154	2080	8/0
5.75	38:43	1:35	9.52	119 115-131	750	0/10
6.00	39:28	45	20.08	115 109-120	344	0/20
6.25	41:04	1:36	9.35	119 108-133	764	5/0
6.49	43:10	2:06	6.95	124 116-133	1070	3/3

Heart

129/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
28 3.1%	7.1
24 3.6%	6.2
23 4.3%	4.6
14 1.5%	9.1
13 3.7%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:36	3:12	More
1km	2:19	3:44	More
Mile	4:57	4:57	More
5k	19:09	6:10	More
5 miles	31:14	6:15	More
10k	40:40	6:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:16	6:50
20km	1:25:57	6:55
15 miles	1:44:55	7:00
20 miles	2:22:19	7:07
40km	2:59:11	7:13
25 miles	3:00:18	7:13
42km	3:08:42	7:14
50 miles	6:15:54	7:31
56 miles	7:03:53	7:34
100 miles	13:03:44	7:50
112 miles	14:43:46	7:53

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