Sun 14th Apr 2024 at 9:30am by Nicola1106

Run > General

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Time
44:34
Miles
6.22
Min/mi
7:10
Pacing
95.5%
WAVA
70.72
Stride(cm)
119
Cals
601
Cadence
189
BPM
175
%MHR
91.1
B/mi
1254
Asc(m)
210
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 163/175bpm [1143b/mi] 86cal 8.56/9.12mph
2) 1mi - 7:12(7:12/mi) 170/176bpm [1223b/mi] 92cal 8.34/8.68mph
3) 1mi - 7:13(7:13/mi) 171/179bpm [1234b/mi] 92cal 8.31/8.72mph
4) 1mi - 7:05(7:05/mi) 176/186bpm [1248b/mi] 92cal 8.46/8.66mph
5) 1mi - 7:19(7:19/mi) 186/198bpm [1362b/mi] 102cal 8.2/8.5mph
6) 1mi - 7:15(7:15/mi) 186/203bpm [1348b/mi] 101cal 8.28/8.62mph
7) 0.21mi - 1:28(6:54/mi) 173/177bpm [1193b/mi] 18cal 8.7/8.77mph
8) 0mi - 1(4:29/mi) 173/177bpm [775b/mi] 18cal 13.4/8.77mph

7:01 7:12 7:13 7:05 7:19 7:15 1:28 1

Pace

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	156 121-175	1143	176 170-182	3/3
0.50	3:30	1:41	6:42	163 160-165	1093	184 182-188	17/3
0.75	5:15	1:44	6:58	165 161-169	1149	186 182-188	7/16
1.00	7:01	1:46	7:03	165 163-169	1164	189 186-192	10/20
1.25	8:50	1:49	7:17	169 166-171	1231	189 186-192	15/7
1.50	10:38	1:48	7:11	170 167-174	1220	191 188-192	12/8
1.75	12:23	1:46	7:02	169 167-172	1190	189 188-192	12/13
2.00	14:12	1:49	7:16	172 169-175	1251	191 188-194	12/8
2.25	16:03	1:51	7:22	171 169-173	1261	191 188-192	8/18
2.50	17:46	1:43	6:54	172 166-179	1187	191 190-194	17/3
2.75	19:33	1:47	7:08	171 169-173	1219	191 188-192	11/8
3.00	21:25	1:52	7:28	173 169-177	1292	190 188-192	15/12
3.25	23:13	1:48	7:11	174 171-177	1250	189 186-192	19/23
3.50	24:59	1:46	7:04	178 173-184	1257	190 188-192	11/11
3.75	26:44	1:45	7:00	176 172-182	1231	190 188-192	9/11
4.00	28:31	1:47	7:07	175 173-177	1245	191 190-192	17/17
4.25	30:17	1:46	7:03	176 174-179	1242	191 190-194	6/3
4.50	32:09	1:52	7:29	189 176-198	1415	190 180-192	9/16
4.75	34:02	1:53	7:31	191 187-194	1435	190 188-192	20/12
5.00	35:50	1:48	7:13	189 188-191	1365	190 188-192	8/18
5.25	37:42	1:52	7:30	187 183-191	1402	189 186-190	27/25
5.50	39:29	1:47	7:06	192 180-203	1364	190 188-190	6/9
5.75	41:16	1:47	7:07	189 182-195	1346	190 188-192	7/7
6.00	43:05	1:49	7:16	178 165-186	1294	191 190-192	7/8
6.22	44:34	1:29	6:53	173 166-177	1190	191 188-194	11/7

Heart

175/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 39m, Flat prediction 44:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.1%	6:42
14 4.4%	7:46
12 5.5%	7:14
11 5.6%	6:55
10 10.2%	7:05
10 7.5%	7:03
See your biggest climbs

Cadence

189 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.2	44:34	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	54.23%	More
800m	3:24	6:50	58.72%	More
1km	4:15	6:51	60.99%	More
Mile	6:58	6:58	63.36%	More
5k	22:08	7:07	69.73%	More
5 miles	35:47	7:09	70.37%	More
10k	44:33	7:10	70.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	68.82
5km	21:21	6:52	72.27
5M	35:22	7:04	71.18
10km	44:31	7:10	70.80
10M	1:13:43	7:22	70.26
Half	1:38:09	7:30	68.82
20M	2:33:42	7:41	68.96
Mara	3:24:38	7:49	68.47

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