Sun 14th Apr 2024 at 9:20am by saintjason

Run > General

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Time
1:14:24
Miles
10.08
Min/mi
7:23
Pacing
88.2%
WAVA
66.55
Stride(cm)
118
Cals
1138
Cadence
185
BPM
140
%MHR
81.7
B/mi
1031
Asc(m)
285
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 5:00(8:03/mi) 118/133bpm [951b/mi] 69cal
2) 0.62mi - 4:56(7:56/mi) 128/140bpm [1015b/mi] 70cal
3) 0.62mi - 4:48(7:44/mi) 134/142bpm [1035b/mi] 72cal
4) 0.62mi - 4:41(7:32/mi) 132/136bpm [994b/mi] 69cal
5) 0.62mi - 4:39(7:29/mi) 134/139bpm [1003b/mi] 68cal
6) 0.62mi - 4:42(7:35/mi) 137/143bpm [1038b/mi] 71cal
7) 0.62mi - 4:39(7:30/mi) 136/143bpm [1020b/mi] 68cal
8) 0.62mi - 4:38(7:28/mi) 136/148bpm [1014b/mi] 68cal
9) 0.62mi - 4:28(7:12/mi) 144/150bpm [1036b/mi] 71cal
10) 0.62mi - 4:14(6:48/mi) 154/158bpm [1047b/mi] 71cal
11) 0.62mi - 4:12(6:45/mi) 155/159bpm [1046b/mi] 71cal
12) 0.62mi - 4:12(6:45/mi) 157/160bpm [1060b/mi] 72cal
13) 0.62mi - 4:11(6:44/mi) 155/157bpm [1043b/mi] 70cal
14) 0.62mi - 4:11(6:45/mi) 157/162bpm [1059b/mi] 72cal
15) 0.62mi - 4:58(8:00/mi) 139/157bpm [1112b/mi] 75cal
16) 0.62mi - 4:50(7:46/mi) 131/141bpm [1018b/mi] 64cal
17) 0.14mi - 1:05(7:58/mi) 132/137bpm [1052b/mi] 17cal

5:00 4:56 4:48 4:41 4:39 4:42 4:39 4:38 4:28 4:14 4:12 4:12 4:11 4:11 4:58 4:50 1:05

Pace

10%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12 +9	8:24	116 56-133	975	180 150-190	10/17
1.00	8:19	4:07 +9	8:14	128 117-140	1054	181 176-188	10/11
1.50	12:13	3:54	7:48	130 121-140	1014	183 180-188	16/19
2.00	16:05	3:51	7:43	132 125-142	1018	183 174-188	11/13
2.50	19:51	3:46	7:32	132 124-136	995	183 180-188	9/19
3.00	23:36	3:46	7:32	134 131-139	1009	184 180-188	16/19
3.50	27:22	3:45	7:31	136 127-141	1022	184 180-190	13/27
4.00	31:08	3:46	7:32	136 130-143	1024	183 180-188	27/28
4.50	34:53	3:45	7:30	136 129-142	1021	184 180-188	25/36
5.00	38:36	3:43	7:26	137 131-148	1019	184 178-190	20/25
5.50	42:13	3:37	7:14	144 133-150	1042	185 176-192	10/14
6.00	45:37	3:24	6:48	152 148-157	1034	190 184-194	24/18
6.50	49:02	3:25	6:50	156 153-158	1065	190 184-194	40/25
7.00	52:20	3:19	6:37	157 153-160	1039	190 184-194	24/18
7.50	55:45	3:24	6:49	156 151-160	1063	189 184-194	17/13
8.00	59:06	3:22	6:43	155 152-157	1041	190 186-196	26/18
8.50	1:02:30	3:23	6:47	156 154-159	1057	191 186-196	31/19
9.00	1:06:15	3:45	7:31	148 132-162	1112	186 176-200	21/19
9.50	1:10:31	4:16 +20	8:32	135 115-139	1152	182 174-186	24/21
10.00	1:14:47	4:17 +22	8:33	130 115-141	1112	183 170-188	19/17
10.08	1:15:25	38	8:04	135 132-137	1089	181 178-184	4/1

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 66m, Flat prediction 1:14:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.1%	7:44
15 6.2%	6:41
14 5.3%	6:48
14 4.8%	8:02
13 5.6%	6:55
12 4.7%	6:40
See your biggest climbs

Cadence

185 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	185	10.1	1:14:38	7:29
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	51.37%	More
800m	3:17	6:37	58.99%	More
1km	4:08	6:39	61.19%	More
Mile	6:39	6:39	64.62%	More
5k	20:58	6:45	69.68%	More
5 miles	34:56	6:59	68.11%	More
10k	44:05	7:06	67.40%	More
10 miles	1:14:43	7:28	65.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.73
5km	21:22	6:53	68.37
5M	35:23	7:05	67.24
10km	44:33	7:10	66.69
10M	1:13:46	7:23	66.57
Half	1:38:13	7:30	65.65
20M	2:33:49	7:41	66.43
Mara	3:24:47	7:49	66.53

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