Sun 14th Apr 2024 at 10:25am by Luiz

Run > Treadmill

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Time
5:18
Miles
0.36
Min/mi
14:43
WAVA
27.73
Stride(cm)
78
Cals
46
Cadence
142
BPM
135
%MHR
79
B/mi
1990
Surface
Treadmill

3:24 400m

treadmill

Notes & Comments

1) 0.05km - 59(21:02/km) 127/134bpm [2671b/km] 7cal
2) 0.54km - 4:19(8:00/km) 137/159bpm [1096b/km] 39cal

59 4:19

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23 +1	22:10	128 119-142	2838	131 100-166
0.13	1:57	34	8:57	150 141-158	1344	161 160-162
0.19	2:30	33	8:45	153 152-155	1338	162 160-162
0.25	3:49	1:20	21:14	142 126-156	3016	121 108-160
0.31	4:51	1:01	16:23	122 118-129	1999	132 108-220
0.36	5:19	28	9:11	130 116-143	1193	159 156-160

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (220 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.3	162	0.2	2:21	10:00
Walk	53.2	110	0.1	2:50	22:00
Still	2.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:41	27.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:39	15:39	28.67
5km	52:03	16:45	30.12
5M	1:26:12	17:14	29.68
10km	1:48:32	17:28	29.51
10M	2:59:43	17:58	29.30
Half	3:59:17	18:16	28.71
20M	6:14:42	18:44	28.78
Mara	8:18:53	19:02	28.58

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