Sun 14th Apr 2024 at 10:14am by Luiz

Run > Treadmill

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Time
10:11
Miles
0.70
Min/mi
14:33
Pacing
68.4%
WAVA
29.53
Stride(cm)
81
Cals
81
Cadence
135
BPM
129
%MHR
75.7
B/mi
1883
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 8:57(8:57/km) 128/156bpm [1145b/km] 71cal
2) 0.11km - 1:03(9:58/km) 137/151bpm [1364b/km] 9cal
3) 0.02km - 11(10:58/km) 124/126bpm [1359b/km] 1cal

8:57 1:03 11

Pace

64%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:21	98 79-107	2288	116 106-130
0.13	2:41	1:14	19:38	109 101-115	2140	114 112-116
0.19	3:29	47	12:39	130 112-148	1644	172 162-236
0.25	4:01	32	8:31	154 151-155	1312	169 166-170
0.31	5:02	1:01	16:24	149 140-155	2443	116 108-168
0.38	6:10	1:08	18:09	128 122-137	2323	116 106-154
0.44	6:46	36	9:36	147 135-155	1410	159 156-160
0.50	7:33	47	12:33	144 133-154	1807	137 108-162
0.56	8:25	52	13:53	133 125-145	1847	145 108-156
0.63	8:59	34	9:07	150 148-152	1368	157 154-160
0.69	10:02	1:02	16:38	134 123-148	2228	118 108-158
0.70	10:12	10	17:56	122 122-122	2188	114 114-114

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (236 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.8	161	0.4	3:33	9:40
Walk	65.2	111	0.3	6:39	20:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	33.70%	More
800m	6:05	12:14	33.36%	More
1km	8:26	13:34	31.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:52	14:52	30.18
5km	49:25	15:54	31.72
5M	1:21:51	16:22	31.26
10km	1:43:03	16:35	31.08
10M	2:50:39	17:04	30.86
Half	3:47:12	17:21	30.24
20M	5:55:47	17:47	30.31
Mara	7:53:41	18:05	30.10

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