Sun 14th Apr 2024 at 7:09am by iaincr

Run > General
  • Time
    1:17:18
  • Miles
    8.00
  • Min/mi
    9:40
  • Pacing
    64.8%
  • WAVA
    52.96
  • Stride(cm)
    90
  • Cals
    928
  • Watts
    280
  • Cadence
    186
  • BPM
    133
  • %MHR
    73.1
  • B/mi
    1286
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 113/127bpm [1191b/mi] 107cal 261/385W
2) 1mi - 9:26(9:26/mi) 126/138bpm [1188b/mi] 108cal 286/352W
3) 1mi - 9:23(9:23/mi) 136/143bpm [1277b/mi] 116cal 285/362W
4) 1mi - 9:34(9:34/mi) 150/159bpm [1435b/mi] 126cal 280/316W
5) 1mi - 9:45(9:45/mi) 121/151bpm [1181b/mi] 116cal 271/413W
6) 1mi - 9:19(9:19/mi) 134/140bpm [1248b/mi] 114cal 273/364W
7) 1mi - 9:41(9:41/mi) 137/150bpm [1327b/mi] 115cal 271/385W
8) 1mi - 9:36(9:36/mi) 151/158bpm [1451b/mi] 126cal 284/425W
9) 0mi - 1(6:16/mi) 152/152bpm [953b/mi] 312/312W
10:32 9:26 9:23 9:34 9:45 9:19 9:41 9:36 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 40% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:46 3:46 +1:01 15:04 109 77-127 1641 183 114-232 261 107-329 6/2
0.50 6:41 2:56 +19 11:42 109 91-120 1276 184 178-200 261 220-298 3/5
0.75 10:07 3:25 +50 13:42 114 98-123 1561 185 180-192 275 226-385 6/6
1.00 12:42 2:35 10:22 120 118-123 1243 184 180-188 274 238-319 5/2
1.25 16:02 3:20 +58 13:20 121 111-127 1614 184 114-190 291 123-338 3/3
1.50 18:40 2:38 +18 10:32 120 109-126 1264 186 38-196 274 225-300 3/8
1.75 21:26 2:46 +27 11:02 129 119-138 1424 187 102-192 313 93-352 4/3
2.00 24:41 3:15 +49 13:00 133 127-138 1729 183 104-190 295 75-348 5/7
2.25 27:00 2:19 9:16 136 129-139 1259 188 182-194 304 273-362 3/4
2.50 29:24 2:24 9:35 137 134-139 1313 186 182-192 288 266-310 3/2
2.75 31:45 2:21 9:26 138 135-140 1302 187 182-192 280 231-321 3/2
3.00 34:54 3:09 +51 12:36 132 120-143 1662 189 184-192 285 251-344 3/4
3.25 37:32 2:38 +18 10:33 147 141-152 1550 186 114-194 290 103-316 4/3
3.50 39:56 2:23 9:34 152 150-154 1454 187 182-192 290 277-307 2/2
3.75 42:18 2:22 9:28 147 142-157 1390 188 180-194 277 262-291 2/2
4.00 44:47 2:29 9:57 155 151-159 1542 186 182-190 264 253-286 3/3
4.25 48:31 3:44 +1:20 14:55 114 94-151 1701 189 184-194 273 207-326 3/5
4.50 51:04 2:34 10:15 123 116-135 1260 186 182-190 275 223-339 3/2
4.75 53:48 2:43 +15 10:53 125 122-128 1361 184 84-192 261 64-312 3/4
5.00 56:08 2:21 9:23 120 114-129 1125 188 84-196 286 124-413 2/3
5.25 59:10 3:02 +45 12:08 135 128-140 1637 188 108-194 274 111-364 6/5
5.50 1:01:31 2:21 9:22 129 123-135 1209 189 184-194 295 269-317 2/3
5.75 1:03:50 2:19 9:17 136 135-138 1263 188 182-192 271 258-287 1/3
6.00 1:06:44 2:54 +32 11:35 137 131-140 1588 188 182-196 269 230-290 3/4
6.25 1:09:39 2:55 +34 11:40 132 126-138 1541 186 114-218 281 172-385 8/5
6.50 1:12:05 2:26 9:43 139 136-142 1350 186 182-192 269 250-285 3/3
6.75 1:14:39 2:34 10:17 138 132-150 1420 186 180-192 277 243-342 7/3
7.00 1:17:46 3:07 +47 12:28 138 128-144 1721 188 180-202 275 240-327 7/8
7.25 1:20:05 2:19 9:15 151 142-155 1398 187 178-200 294 244-425 5/5
7.50 1:22:34 2:29 9:58 150 146-153 1495 186 180-190 275 243-347 7/5
7.75 1:25:27 2:53 +28 11:32 148 136-152 1706 186 178-192 266 222-360 6/7
8.00 1:27:51 2:24 9:34 154 142-158 1474 187 182-192 312 269-360 7/2
8.00 1:27:52 1 11:31 152 152-152 1751 190 190-190 312 312-312 0/0

Heart

133/159max
  • Show Beats/Mile

Elevation

Asc 51m, Range 11m, Flat prediction 1:17:18
Elevation Graph
No climbs of at least 10 metres detected.

Power

280W (425 max)
Power Graph
Power Bands

Cadence

186 (232 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 186 8 1:16:34 10:28
Walk 4.7 100 0 4:28 2:01:38
Pause 7.2 - - 6:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 38.63% More
800m 4:37 9:16 44.20% More
1km 5:47 9:19 45.87% More
Mile 9:41 9:41 46.49% More
5k 32:16 10:23 47.54% More
5 miles 52:52 10:34 47.35% More
10k 1:05:50 10:36 47.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 55.04
5km 27:50 8:58 55.12
5M 46:32 9:18 53.80
10km 58:50 9:28 53.19
10M 1:38:22 9:50 52.65
Half 2:11:40 10:03 51.67
20M 3:27:57 10:24 51.84
Mara 4:38:22 10:37 51.64
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