Fri 12th Apr 2024 at 10:32am by Foxy

Walk > General

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Time
10:27
Miles
0.61
Min/mi
17:08
Stride(cm)
81
Cals
62
Cadence
115
BPM
64
%MHR
37.7
B/mi
1103
Asc(m)
41
Surface
Road

Notes & Comments

1) 0.61mi - 10:27(17:15/mi) 64/74bpm [1104b/mi] 62cal 50/63rpm

10:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:02	61 52-67	673	118 114-122	101/22
0.13	1:41	59	15:50	64 62-67	1013	118 114-120	10/9
0.19	2:43	1:02	16:35	64 56-70	1061	115 112-122	5/4
0.25	3:50	1:07	17:46	58 49-64	1031	116 112-120	5/7
0.31	5:01	1:11	18:59	63 61-66	1196	113 112-118	1/7
0.38	6:09	1:08	18:10	61 57-64	1108	111 102-116	7/5
0.44	8:36	2:27 +1:09	39:11	69 62-74	2703	113 112-118	17/4
0.50	9:44	1:08	18:05	67 64-70	1211	117 112-122	3/15
0.56	10:45	1:02	16:24	69 65-74	1132	115 108-120	9/7
0.61	11:36	51	19:42	69 65-73	1359	109 100-112	5/3

Heart

64/74max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 101m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	9:34	19:15	More

Predictions

Dist	Time	Per Mile

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