Sat 13th Apr 2024 at 4:33pm by macca 53
Walk > General
-
Time
1:01:44
-
Miles
2.66
-
Min/mi
23:12
-
Stride(cm)
77
-
Cals
218
-
Cadence
90
-
BPM
96
-
%MHR
54.9
-
B/mi
2228
-
Asc(m)
30
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.62mi - 12:04(19:28/mi) 100/104bpm [1947b/mi] 45cal 43/52rpm 3.08/3.08mph
2) 0.62mi - 11:36(18:38/mi) 100/104bpm [1864b/mi] 44cal 48/54rpm 3.22/3.22mph
3) 0.62mi - 21:10(34:06/mi) 88/117bpm [3001b/mi] 71cal 47/59rpm 1.76/1.76mph
4) 0.62mi - 12:27(20:02/mi) 87/117bpm [1742b/mi] 45cal 46/59rpm 3/3mph
5) 0.17mi - 3:36(20:38/mi) 87/117bpm [1795b/mi] 13cal 46/59rpm 2.91/2.91mph
12:04 11:36 21:10 12:27 3:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:36 |
2:36 |
20:52 |
100 96-104 |
2086 |
34 34-34 |
55/2 |
0.25 |
4:55 |
2:18 |
18:26 |
104 104-104 |
1918 |
89 34-104 |
2/4 |
0.38 |
7:20 |
2:26 |
19:26 |
104 104-104 |
2021 |
104 104-104 |
2/9 |
0.50 |
9:54 |
2:33 |
20:26 |
103 101-104 |
2105 |
104 104-104 |
0/6 |
0.63 |
12:09 |
2:15 |
17:59 |
101 101-101 |
1816 |
104 104-104 |
6/4 |
0.75 |
14:23 |
2:15 |
17:57 |
101 101-101 |
1813 |
106 104-108 |
4/2 |
0.88 |
16:43 |
2:19 |
18:35 |
101 101-101 |
1876 |
108 108-108 |
3/2 |
1.00 |
19:02 |
2:20 |
18:38 |
101 101-101 |
1882 |
108 108-108 |
2/5 |
1.13 |
21:31 |
2:29 |
19:50 |
101 101-101 |
2003 |
108 108-108 |
1/5 |
1.25 |
23:53 |
2:23 |
19:00 |
101 101-101 |
1919 |
107 106-108 |
5/2 |
1.38 |
26:14 |
2:20 |
18:42 |
101 101-101 |
1888 |
106 106-106 |
3/3 |
1.50 |
28:32 |
2:19 |
18:29 |
108 101-109 |
1997 |
106 106-106 |
2/2 |
1.63 |
30:52 |
2:20 |
18:40 |
112 108-117 |
2091 |
106 106-106 |
4/2 |
1.75 |
33:13 |
2:20 |
18:44 |
116 115-117 |
2173 |
104 52-106 |
1/1 |
1.88 |
1:34:09 |
1:00:56 |
8:07:27 |
82 56-116 |
39971 |
60 52-118 |
0/1 |
2.00 |
1:36:54 |
2:45 |
22:01 |
85 82-89 |
1872 |
86 86-86 |
3/2 |
2.13 |
1:39:34 |
2:40 |
21:18 |
88 76-101 |
1875 |
86 86-86 |
9/0 |
2.25 |
1:42:17 |
2:43 |
21:44 |
88 75-103 |
1913 |
86 86-86 |
3/3 |
2.38 |
1:44:38 |
2:21 |
18:48 |
86 84-88 |
1616 |
84 84-86 |
4/4 |
2.50 |
1:46:58 |
2:20 |
18:41 |
87 84-89 |
1626 |
84 84-84 |
3/1 |
2.63 |
1:49:23 |
2:26 |
19:24 |
88 81-99 |
1708 |
84 84-84 |
3/3 |
2.66 |
1:51:07 |
1:44 |
52:45 |
91 86-98 |
4800 |
84 84-84 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:54 |
More |
800m |
9:03 |
18:13 |
More |
1km |
11:32 |
18:34 |
More |
Mile |
18:37 |
18:37 |
More |
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