Sat 13th Apr 2024 at 1:14pm by AnotherSuccessfulShortcut

Run > General
  • Time
    2:22:23
  • Miles
    8.70
  • Min/mi
    16:22
  • Pacing
    64.3%
  • Stride(cm)
    70
  • Cals
    1519
  • Cadence
    141
  • BPM
    155
  • B/mi
    2544
  • Asc(m)
    845
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 145/160bpm [2347b/mi] 175cal 3.71/7.41mph
2) 1mi - 18:20(18:20/mi) 148/166bpm [2713b/mi] 188cal 3.27/8.45mph
3) 1mi - 17:29(17:29/mi) 151/169bpm [2640b/mi] 181cal 3.43/9.18mph
4) 1mi - 10:09(10:09/mi) 159/175bpm [1613b/mi] 111cal 5.91/10.23mph
5) 0.62mi - 11:16(18:05/mi) 166/174bpm [3003b/mi] 137cal 3.32/8.08mph
6) 1mi - 19:38(19:38/mi) 158/171bpm [3101b/mi] 201cal 3.06/8.81mph
7) 1mi - 14:42(14:42/mi) 163/176bpm [2397b/mi] 165cal 4.08/7.93mph
8) 0.63mi - 11:28(18:10/mi) 161/171bpm [2924b/mi] 119cal 3.3/7.31mph
9) 1mi - 15:01(15:01/mi) 161/172bpm [2418b/mi] 157cal 4/8.04mph
10) 0.45mi - 8:09(18:15/mi) 161/170bpm [2939b/mi] 85cal 3.29/7.83mph
16:11 18:20 17:29 10:09 11:16 19:38 14:42 11:28 15:01 8:09

Pace

79% 2% 4% 9% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:52 3:52 15:27 135 94-159 2086 135 38-244 1/22
0.50 7:12 3:20 13:21 147 141-152 1963 140 82-170 34/45
0.75 12:24 5:12 20:47 146 137-154 3035 133 84-170 26/41
1.00 16:12 3:48 15:12 151 145-158 2296 143 98-168 57/48
1.25 20:29 4:17 17:07 151 144-161 2584 126 38-160 46/36
1.50 26:30 6:01 24:05 149 124-166 3588 130 88-240 43/16
1.75 30:00 3:30 14:01 151 126-163 2116 157 104-236 21/11
2.00 34:32 4:32 18:06 142 120-162 2571 131 30-246 26/20
2.25 39:41 5:09 20:38 147 119-168 3032 128 82-244 33/52
2.50 44:14 4:34 18:14 154 140-161 2809 129 82-170 31/31
2.75 48:27 4:13 16:51 156 141-168 2629 133 94-162 28/38
3.00 52:00 3:33 14:13 151 130-164 2145 140 30-194 27/43
3.25 54:56 2:56 11:44 153 132-169 1796 152 104-170 43/36
3.50 57:12 2:16 9:03 165 158-171 1492 174 162-188 14/19
3.75 58:48 1:36 6:22 167 164-175 1064 171 166-176 3/60
4.00 1:02:09 3:21 13:24 158 135-171 2116 148 90-178 21/54
4.25 1:06:44 4:35 18:20 165 148-174 3026 136 102-174 24/74
4.50 1:11:13 4:29 17:56 165 153-171 2958 144 82-174 25/18
4.75 1:16:07 4:55 19:38 167 164-170 3280 134 84-204 30/52
5.00 1:20:34 4:27 17:48 160 142-170 2847 142 90-170 52/25
5.25 1:25:30 4:56 19:43 152 122-167 2998 138 80-170 17/23
5.50 1:29:40 4:10 16:41 155 135-165 2585 142 90-226 24/32
5.75 1:35:33 5:53 23:30 158 137-168 3714 139 90-218 15/28
6.00 1:39:48 4:15 17:00 161 143-176 2737 148 84-240 22/35
6.25 1:42:35 2:47 11:10 163 157-167 1820 155 116-172 45/24
6.50 1:46:41 4:06 16:25 165 157-171 2710 142 102-180 35/57
6.75 1:49:27 2:45 11:02 165 160-169 1820 166 108-178 72/62
7.00 1:54:25 4:58 19:50 162 152-167 3214 141 86-184 46/36
7.25 1:59:07 4:43 18:51 156 139-166 2940 131 30-236 34/37
7.50 2:03:04 3:56 15:45 160 152-166 2521 158 120-246 15/47
7.75 2:05:12 2:09 8:35 162 156-169 1390 168 164-172 59/48
8.00 2:07:47 2:34 10:17 166 162-172 1708 168 160-172 21/30
8.25 2:14:01 6:14 24:58 157 140-166 3919 132 80-200 38/26
8.50 2:19:17 5:16 21:05 161 150-166 3395 131 90-180 43/35
8.70 2:22:24 3:07 15:29 161 147-169 2492 147 96-182 40/35

Heart

155/176max
  • Show Beats/Mile

Elevation

Asc 845m, Range 258m, Flat prediction 2:23:50
Elevation Graph
Biggest Climbs (m) Min/mi
34 21.5% 23:04
29 17.2% 16:21
25 20.0% 19:00
22 16.7% 13:59
22 15.2% 13:25
21 11.4% 15:08
See your biggest climbs

Cadence

141 (246 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.0 160 6.5 1:25:30 13:11
Walk 38.4 113 2.2 54:39 24:38
Still 1.6 - - 2:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 0.00% More
800m 3:45 7:32 0.00% More
1km 4:37 7:26 0.00% More
Mile 9:07 9:07 0.00% More
5k 46:14 14:53 0.00% More
5 miles 1:15:33 15:07 0.00% More
10k 1:37:10 15:38 0.00% More

Predictions

Dist Time Per Mile
1M 14:22 14:22
5km 47:48 15:23
5M 1:19:09 15:50
10km 1:39:40 16:02
10M 2:45:02 16:30
Half 3:39:43 16:46
20M 5:44:05 17:12
Mara 7:38:06 17:29
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