Sat 13th Apr 2024 at 3:31pm by Buzzard

Bike > General

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Time
1:52:32
Miles
30.98
Mph
16.5
FBI
72.39
Cals
1580
Cadence
62
BPM
134
%MHR
71.6
B/mi
486
Asc(m)
353
Hillscore
22
Surface
Road

Notes & Comments

1) 30.98mi - 1:52:32(3:38/mi) 134/170bpm [487b/mi] 1580cal 56/154rpm 16.52/28.1mph

1:52:32

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:10	4:10	14.42	109 85-124	454	63 5-77	16/7
2.00	7:39	3:30	17.17	127 123-130	444	65 46-71	8/12
3.00	11:02	3:23	17.78	128 125-131	432	66 3-76	10/7
4.00	14:24	3:22	17.84	129 124-132	434	64 7-78	14/6
5.00	16:49	2:25	24.84	133 129-137	321	63 8-75	4/12
6.00	19:21	2:33	23.58	136 135-139	346	64 40-73	14/10
7.00	22:35	3:13	18.62	126 112-136	406	62 2-84	6/11
8.00	25:23	2:48	21.38	126 117-132	354	63 5-73	10/14
9.00	28:31	3:08	19.15	127 121-131	398	61 13-88	38/0
10.00	32:45	4:14	14.15	146 126-160	619	63 1-86	49/0
11.00	38:51	6:06	9.84	157 141-170	957	63 4-78	23/19
12.00	42:19	3:28	17.30	134 121-145	465	62 6-85	10/48
13.00	45:33	3:14	18.57	122 114-131	394	58 5-81	25/4
14.00	50:19	4:46	12.58	140 128-149	668	64 8-87	16/7
15.00	53:51	3:32	16.98	127 117-130	449	56 4-79	8/39
16.00	57:47	3:55	15.31	127 111-137	498	55 3-77	12/14
17.00	1:02:37	4:50	12.40	137 127-154	663	62 6-86	27/6
18.00	1:05:59	3:22	17.78	133 122-140	449	66 5-79	12/32
19.00	1:09:15	3:15	18.43	133 128-137	433	61 8-87	9/24
20.00	1:12:57	3:42	16.18	137 124-147	508	65 3-81	19/17
21.00	1:16:45	3:48	15.81	132 122-143	501	64 1-142	19/15
22.00	1:20:18	3:33	16.91	133 123-142	472	63 17-81	24/15
23.00	1:23:27	3:09	19.07	118 106-133	371	64 12-88	14/63
24.00	1:27:16	3:49	15.72	135 122-146	515	61 5-95	22/33
25.00	1:30:46	3:30	17.13	132 119-138	462	66 3-91	12/10
26.00	1:34:22	3:36	16.65	136 132-139	490	65 43-73	19/7
27.00	1:37:52	3:30	17.16	134 131-137	468	59 4-72	6/14
28.00	1:41:18	3:26	17.46	138 133-145	474	64 41-73	6/14
29.00	1:44:53	3:35	16.76	144 141-147	515	60 2-69	8/10
30.00	1:48:39	3:46	15.90	145 142-148	547	60 40-75	11/7
30.98	1:52:44	4:05	14.38	146 139-152	609	61 5-82	13/4

Heart

134/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 121m

Elevation Graph

Biggest Climbs (m)	Mph
107 3.4%	11.5
29 2.7%	15.7
25 2.8%	11.0
24 2.5%	12.8
11 1.4%	13.8
10 3.0%	14.5
See your biggest climbs

Cadence

62 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:10	2:21	More
1km	1:28	2:22	More
Mile	2:23	2:23	More
5k	8:16	2:40	More
5 miles	14:04	2:49	More
10k	18:11	2:56	More
10 miles	32:24	3:14	More
Half	45:40	3:29	More
20 miles	1:12:17	3:37	More
Mara	1:34:19	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	29:31	2:57
20km	38:10	3:04
15 miles	47:42	3:11
20 miles	1:07:03	3:21
40km	1:26:42	3:29
25 miles	1:27:18	3:30
42km	1:31:52	3:31
50 miles	3:18:18	3:58
56 miles	3:46:46	4:03
100 miles	7:30:24	4:30
112 miles	8:35:03	4:36

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