Sat 13th Apr 2024 at 2:06pm by jdc

Walk > General

Follow User
0 👍

Time
1:43:55
Miles
4.56
Min/mi
22:47
Stride(cm)
62
Cals
397
Cadence
114
BPM
103
%MHR
60.1
B/mi
2343
Asc(m)
333
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 22:44(22:44/mi) 90/105bpm [2047b/mi] 77cal 56/68rpm 2.64/3.7mph
2) 1mi - 22:30(22:30/mi) 103/123bpm [2318b/mi] 94cal 55/61rpm 2.67/3.55mph
3) 1mi - 22:39(22:39/mi) 108/151bpm [2446b/mi] 95cal 57/62rpm 2.65/3.59mph
4) 1mi - 22:49(22:49/mi) 105/128bpm [2395b/mi] 84cal 57/110rpm 2.63/3.7mph
5) 0.56mi - 13:13(23:26/mi) 103/126bpm [2413b/mi] 47cal 56/63rpm 2.56/3.47mph

22:44 22:30 22:39 22:49 13:13

Pace

10%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:28	81 75-87	1901	112 106-118	0/0
0.25	6:24	3:28	27:47	89 78-104	2472	120 108-136	0/6
0.38	9:25	3:01	24:04	92 81-105	2214	112 104-118	1/25
0.50	12:36	3:12	25:32	86 79-90	2196	114 108-118	10/4
0.63	15:03	2:26	19:31	92 90-96	1796	112 110-116	6/7
0.75	17:23	2:20	18:44	95 93-96	1779	110 106-114	10/13
0.88	20:04	2:41	21:30	94 88-99	2020	110 104-118	24/15
1.00	22:42	2:38	21:02	93 87-98	1956	110 104-112	23/28
1.13	25:35	2:53	23:03	95 92-97	2189	113 108-118	17/10
1.25	28:05	2:30	20:02	100 92-105	2003	112 106-118	9/14
1.38	31:51	3:46	30:07	99 91-106	2982	115 106-118	11/9
1.50	34:23	2:31	20:11	105 100-110	2119	113 106-122	9/10
1.63	36:52	2:30	19:57	107 102-109	2134	109 106-110	12/10
1.75	39:21	2:29	19:51	105 101-109	2084	113 106-118	9/5
1.88	42:35	3:14	25:49	108 102-112	2788	113 104-118	10/1
2.00	45:14	2:40	21:19	106 88-123	2259	111 88-118	8/2
2.13	48:18	3:04	24:31	108 102-117	2648	105 90-116	6/3
2.25	50:51	2:33	20:26	118 107-128	2410	112 104-124	9/6
2.38	53:26	2:35	20:38	120 101-151	2477	117 112-118	4/7
2.50	56:34	3:08	25:01	108 97-124	2702	114 112-120	6/1
2.63	58:48	2:14	17:49	103 100-106	1836	115 110-118	3/3
2.75	1:01:23	2:36	20:47	106 103-111	2203	117 112-120	6/6
2.88	1:03:54	2:30	20:02	110 101-120	2204	117 116-118	7/8
3.00	1:07:53	4:00	31:56	104 89-113	3321	115 108-118	3/10
3.13	1:10:27	2:34	20:28	103 101-105	2109	111 106-116	6/8
3.25	1:12:57	2:31	20:05	104 98-115	2089	117 110-120	7/10
3.38	1:15:11	2:14	17:48	103 101-108	1834	115 112-118	3/11
3.50	1:18:40	3:29	27:51	115 102-128	3204	132 110-220	5/9
3.63	1:21:16	2:36	20:52	109 105-119	2274	114 108-118	8/10
3.75	1:23:34	2:18	18:23	109 104-114	2003	114 106-118	8/6
3.88	1:27:22	3:48	30:20	102 89-109	3095	113 106-118	5/3
4.00	1:30:42	3:20	26:43	96 89-107	2565	116 110-118	4/19
4.13	1:34:07	3:25	27:19	96 89-103	2622	112 108-118	14/16
4.25	1:36:36	2:29	19:54	109 104-114	2169	113 108-118	20/14
4.38	1:39:48	3:11	25:30	112 101-126	2855	112 98-118	19/6
4.50	1:42:32	2:45	21:59	103 93-112	2265	115 108-118	53/71
4.56	1:43:56	1:24	21:46	102 89-110	2220	118 112-124	44/28

Heart

103/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 333m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.3%	24:34
18 8.2%	21:42
12 11.3%	21:50
11 7.0%	20:05
11 8.9%	25:31
See your biggest climbs

Cadence

114 (220 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:44	19:34	More
1km	12:21	19:52	More
Mile	21:01	21:01	More
5k	1:07:52	21:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry