Sat 13th Apr 2024 at 8:01am by Dunk

Run > Long Run
  • v windy
  • Time
    1:26:34
  • Miles
    8.37
  • Min/mi
    10:21
  • Pacing
    93.6%
  • WAVA
    55.08
  • Stride(cm)
    93
  • Cals
    727
  • Watts
    196
  • Cadence
    167
  • BPM
    139
  • %MHR
    75.7
  • B/mi
    1440
  • Asc(m)
    136
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 140/148bpm [1559b/mi] 95cal 198/W 5.39/6.03mph
2) 1mi - 10:25(10:25/mi) 139/146bpm [1449b/mi] 87cal 193/W 5.75/6.36mph
3) 1mi - 9:37(9:37/mi) 132/138bpm [1270b/mi] 74cal 192/W 6.23/6.58mph
4) 1mi - 10:24(10:24/mi) 142/149bpm [1478b/mi] 91cal 214/W 5.76/6.3mph
5) 1mi - 10:39(10:39/mi) 142/146bpm [1512b/mi] 92cal 199/W 5.63/6.64mph
6) 1mi - 10:50(10:50/mi) 139/146bpm [1507b/mi] 91cal 186/W 5.54/6.13mph
7) 1mi - 10:00(10:00/mi) 138/145bpm [1379b/mi] 82cal 186/W 6/6.64mph
8) 1mi - 10:02(10:02/mi) 139/149bpm [1396b/mi] 85cal 198/W 5.98/6.41mph
9) 0.37mi - 3:28(9:16/mi) 142/151bpm [1316b/mi] 30cal 204/W 6.48/6.88mph
11:08 10:25 9:37 10:24 10:39 10:50 10:00 10:02 3:28

Pace

4% 41% 50% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:24 132 99-144 1504 165 164-166 209 177-245 70/0
0.50 5:40 2:49 11:17 144 141-146 1625 166 164-170 202 171-251 15/1
0.75 8:26 2:46 11:03 142 138-144 1569 167 166-168 192 176-228 6/0
1.00 11:09 2:43 10:52 145 141-148 1575 168 162-178 194 169-247 7/0
1.25 13:54 2:45 11:00 142 139-145 1561 168 166-172 197 167-269 4/1
1.50 16:38 2:44 10:55 144 142-146 1572 167 164-168 185 149-228 7/4
1.75 19:06 2:29 9:54 135 132-141 1337 166 164-172 192 162-209 2/4
2.00 21:34 2:28 9:53 134 130-136 1323 167 164-170 199 184-230 2/4
2.25 23:59 2:24 9:37 133 130-136 1280 167 164-172 196 179-209 0/6
2.50 26:25 2:26 9:44 132 131-133 1284 167 166-168 195 179-207 0/9
2.75 28:48 2:23 9:33 130 125-135 1242 166 164-168 185 162-206 0/10
3.00 31:11 2:23 9:34 132 125-138 1262 167 164-172 191 162-218 0/16
3.25 33:42 2:31 10:04 141 138-144 1418 168 164-170 216 193-263 6/0
3.50 36:22 2:40 10:39 147 143-149 1565 169 164-172 229 193-269 16/0
3.75 38:53 2:31 10:04 139 133-145 1399 166 164-168 191 165-238 4/6
4.00 41:36 2:43 10:51 142 135-148 1542 168 166-174 218 190-266 13/1
4.25 44:19 2:43 10:52 144 141-146 1564 166 116-182 209 141-264 11/0
4.50 46:55 2:37 10:26 140 136-145 1461 166 162-170 195 172-225 2/1
4.75 49:36 2:41 10:42 142 138-146 1520 166 162-172 201 175-240 7/0
5.00 52:15 2:39 10:36 141 139-145 1494 166 122-176 191 107-243 4/3
5.25 54:58 2:43 10:52 140 132-146 1521 164 116-174 185 65-243 6/7
5.50 57:38 2:41 10:42 138 135-142 1477 166 162-170 179 147-228 3/4
5.75 1:00:17 2:39 10:37 138 133-144 1466 168 164-172 192 169-223 1/7
6.00 1:03:05 2:48 11:11 140 134-145 1565 167 160-176 186 143-229 7/2
6.25 1:05:37 2:32 10:09 139 135-145 1410 167 158-170 184 148-252 4/3
6.50 1:08:12 2:34 10:16 138 132-141 1418 167 160-170 193 179-214 1/10
6.75 1:10:41 2:30 9:59 140 135-142 1398 168 162-172 186 157-214 1/2
7.00 1:13:05 2:24 9:35 134 130-139 1284 168 158-176 179 158-200 0/17
7.25 1:15:37 2:32 10:09 140 133-146 1420 170 166-174 211 183-245 3/7
7.50 1:18:07 2:30 9:58 137 129-145 1366 167 160-174 179 154-206 3/9
7.75 1:20:38 2:31 10:04 135 130-139 1360 168 162-172 187 165-221 0/9
8.00 1:23:07 2:29 9:58 145 135-149 1444 172 166-176 213 185-272 5/3
8.25 1:25:24 2:17 9:09 140 133-145 1280 172 164-174 199 164-234 1/10
8.37 1:26:34 1:10 9:35 147 144-151 1409 176 172-182 214 175-246 0/2

Heart

139/151max
  • Show Beats/Mile

Elevation

Asc 136m, Range 109m, Flat prediction 1:24:19
Elevation Graph
Biggest Climbs (m) Min/mi
47 2.2% 11:06
34 2.0% 10:43
26 2.7% 10:22
See your biggest climbs

Power

196W (272 max)
Power Graph
Power Bands

Cadence

167 (182 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 167 8.4 1:26:18 10:20
Walk 0.3 123 0 15 13:38
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 41.36% More
800m 4:39 9:21 48.10% More
1km 5:55 9:32 49.18% More
Mile 9:37 9:37 51.51% More
5k 31:24 10:07 53.79% More
5 miles 51:31 10:18 53.77% More
10k 1:03:28 10:13 54.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 54.42
5km 30:17 9:45 55.79
5M 50:08 10:02 55.24
10km 1:03:08 10:10 54.94
10M 1:44:32 10:27 55.05
Half 2:19:11 10:37 54.38
20M 3:37:57 10:54 55.04
Mara 4:50:11 11:05 55.12

Bespoke Fields

Amend your bespoke fields
Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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