Sat 13th Apr 2024 at 1:52pm by RichardC

Walk > General

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Time
18:29
Miles
0.90
Min/mi
20:32
Stride(cm)
69
Cals
111
Cadence
114
BPM
80
%MHR
46.8
B/mi
1652
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

1) 0.9mi - 18:29(20:37/mi) 80/89bpm [1650b/mi] 111cal 49/65rpm

18:29

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:40	82 80-84	1695	118 114-122	46/5
0.13	2:34	1:17	20:25	79 74-84	1612	116 112-118	10/7
0.19	3:38	1:04	16:58	80 72-87	1357	116 112-120	1/19
0.25	4:57	1:19	21:02	80 72-85	1683	116 112-118	19/3
0.31	6:05	1:09	18:21	80 76-84	1468	116 110-118	9/11
0.38	7:16	1:10	18:42	79 74-82	1477	114 100-116	7/14
0.44	8:28	1:12	19:19	81 76-84	1564	115 108-122	6/3
0.50	9:35	1:07	17:56	80 76-83	1435	116 112-118	6/5
0.56	10:42	1:07	17:48	85 82-89	1512	115 110-118	4/1
0.63	11:54	1:12	19:16	81 77-88	1561	112 104-118	4/18
0.69	13:09	1:14	19:50	81 78-84	1607	111 106-118	8/5
0.75	14:29	1:21	21:35	84 80-88	1812	113 110-116	6/3
0.81	15:42	1:13	19:26	79 68-85	1535	114 108-118	11/0
0.88	17:08	1:25	22:47	78 68-86	1777	107 98-114	5/10
0.90	18:29	1:21	1:04:51	79 75-84	5123	103 102-106	0/0

Heart

80/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.3%	21:30
See your biggest climbs

Cadence

114 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:20	More
800m	9:16	18:38	More
1km	11:40	18:46	More

Predictions

Dist	Time	Per Mile

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